What is depression???

Major depressive disorder, or  Depression, is a prevalent and dangerous medical condition that has an adverse effect on one's emotions, thoughts, and behavior.

Symptoms of depression:: 

• Moodiness or irritability.
• Issues with sleep, such as excessive or insufficient sleep and mostly daytime sleep.
• Interests changing (that is, losing interest in things you formerly like) or a lack of drive.
• Overindulgence in remorse or an unreasonably low self-esteem.
• Notably low energy and/or a shift in self-care.
• noticeably worse focus.
• Alterations in appetite,(such as eating excessively or insufficiently
  agitation or intense panic attacks/anxiety).
• Suicidal ideas, intentions, or actions, such as self-harm (i.e., purposefully stabbing or burning oneself)

WAYS TO HANDLE OURSELVES FROM DEPRESSION:

• There are a few things you might attempt to get yourself back up and get over your depression when you're feeling low.
• You may learn coping mechanisms to help you deal with overwhelming feelings. Taking small steps to get out of a situation, like working out, journaling, or spending time outside, might help
• Suffering from depression is difficult. It might even seem hard at times to handle. However, you may begin the process of recovering from a depressed phase right now.

Overcoming depression by the following ways:

When dealing with the symptoms of depression, getting help from a mental health professional is frequently a wise first step. They are able to accurately diagnose you and collaborate with you to create a personalized treatment plan.

It may be very difficult to create and achieve big, ambitious objectives, especially if you suffer from depression or another mood illness.Setting goals can be made even more difficult by excessive expectations, a fear of failure, and a lack of motivation.You could be more able to deal with symptoms if you divide things down into manageable, targeted, and enjoyable activities, especially if those chores have personal significance or are enjoyable.

Engaging in artistic endeavors such as dancing, music, painting, theater, or other creative expressions can also function as means of self-expression or emotional processing.

It's possible that spending time in nature may enhance your mood, memory, and thought process. Fresh air may also help you feel less anxious.

Endorphins are little neurochemicals released during exercise that reduce pain and boost pleasure.

SOME IDEAS TO AVOID DEPRESSION NATURALLY…

1. Consume more nuts, seeds, and fish.
2. Increase your vegetable intake or take vitamins.
3. Herbal dietary supplements.
4. Avoid coffee and alcohol.
5. Allow the sun to shine through.
6. Make friends with cheerful humans.
7. Work out