Can music be beneficial to you?
Yes, a growing corpus of research supports this. The brain is influenced by music in ways that could improve wellbeing and control the symptoms of sickness.

The process of making or hearing music stimulates a number of brain regions involved in thought, sensation, movement, and emotion. There may be both psychological and physical advantages to these brain effects. For instance, listening to music releases brain chemicals (neurotransmitters and hormones) that can arouse emotions, memories, and feelings as well as strengthen social relationships. Even the anatomy of the brain can be impacted by music. Musicians have been discovered to have larger brain structures than non-musicians, with particularly pronounced modifications in those who began their musical training at an early age.

There is mounting data that suggests music-based therapy may be beneficial for health issues that develop in childhood, adulthood, or old age. Many studies on music-based therapies are still in the early stages, therefore few firm conclusions about their effectiveness have been made. Observations of a single person or small group of people are frequently used in reports on the possible advantages of music-based therapies. Evidence of this kind is useful for generating novel theories, but more thorough research involving larger populations and properly planned, scientifically sound studies is required to more conclusively demonstrate the efficacy of music-based therapies.

1. MUSIC ENCOURAGES YOU
The fact that music makes you feel happy is among its main advantages.

Dopamine, a neurochemical that makes people feel good and can contribute to emotions of pleasure, is released as a result, which is why. The striatal system, which comprises the caudate nucleus, putamen, hippocampus, and cerebellum, becomes active as you tune in. It gives you the same flush of pleasure as wonderful food or sex do. 

2. MUSIC DE-STRESSES
Stress reduction is just another wonderful health effect of listening to music.

For instance, just hearing a song that makes you think of a special person or place can lower cortisol levels. (This stress hormone can damage the body, as is well known.)

You can benefit from the production of dopamine and serotonin, which counteract cortisol, by listening to music. From there, any stress reduction makes you feel more in charge of your life, which might make you feel more optimistic and strong. Simply said, music has the power to improve your mood.

3. Music encourages radicalism
Perhaps surprisingly, music can even foster a sense of community and compassion.

Another hormone that is released while you listen to music is oxytocin. It is known as the "love hormone" because it fosters sentiments of trust and closeness.

According to neuroscientific studies, those who have higher oxytocin levels are friendlier and more giving to others. To put it another way, while listening to music alone can be beneficial, doing so with others can promote deeper connections.