Guava Fruit 

According to preliminary studies, individuals with high blood pressure can drop their blood pressure for 12 weeks by substituting high-fat diets with big amounts of guava every day. pain in the knees. 

According to preliminary studies, individuals with knee pain may experience a slight reduction in pain and stiffness while consuming guava leaf extract.

8 Health Benefits of Guava Fruit and Leaves
* May Help Lower Blood Sugar Levels. ...
* May Boost Heart Health. ...
* May Help Relieve Painful  Symptoms of Menstruation. ...
* May Benefit Your Digestive System. ...
* May Aid Weight Loss. ...
* May Have an Anticancer Effect. ...
* May Help Boost Your Immunity. ...
* Eating Guavas May Be Good for Your Skin.
Types of guavas

While some guava trees grow to a maximum height of 12 feet in cooler climes, most guava trees share comparable traits. Some grown up to 20 feet in warmer regions.
va can be the weight loss agent. Here is a list of the different types of guavas.
1. Pink and red varieties of guavas
These guavas, also known as desert guavas, are typically pink in color and have a sweet taste. You may find this particular breed of guavas readily in your local market. 
2. White and yellow Coloured Guavas
This breed usually has a light, acidic flavor without any scent. When the skin is ripe, it seems green, but the inner layer is a pale white or yellow color. 

Health Benefits of Guava:

1. Guava helps boost your immunity

Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges.
2. May reduce the risk of developing Cancer

Vitamin C, lycopene and other types of polyphenols act as antioxidants that help in neutralising infections in the body that prevent the growth of cancerous cells.
3. Helps to manage blood sugar levels

Guava has a high content of fibre and glycaemic index that helps prevent the development of diabetes. 
4. Guavas help in keeping your heart healthy

Guava contains high amounts of sodium and potassium that helps the body to balance and regulate high blood pressure in patients suffering from hypertension. .
5. Helps during constipation
Guavas contain high amounts of good dietary fibre when compared to other fruits. 

One guava a day contains 12 per cent of fibre intake that makes it highly beneficial for digestive health. 

It also helps in healthy bowel movements.
6. Helps in better eyesight
Guava fruit has vitamin A, which improves vision in some people.