The majority of calories in the standard Western diet come from carbohydrates like bread, pasta, and sweet foods. When you eat carbs, your body converts them into glucose, which can either be used as an energy source or stored as glycogen in your muscles and liver. Yet if you limit your intake of carbohydrates, your body will need to find other ways to get its energy. Without glucose, the body starts converting stored fat into molecules known as ketones, which are then used as an energy source.

Those following the keto diet typically take no more than 50 grammes of carbohydrates per day to enter ketosis, though this might vary based on personal needs and objectives. Instead, fat accounts for the majority of calories, with protein making up a little amount.
to keep your muscle mass.

Meats, fish, eggs, high-fat dairy products, nuts, seeds, and low-carb vegetables including leafy greens and cruciferous vegetables are all permitted foods on the keto diet. The majority of fruits, grains, legumes, and sugary foods should all be avoided.

The main advantages of the ketogenic diet are better blood sugar regulation and weight loss. People on the keto diet frequently lose weight quickly, especially in the first few weeks of the diet since the body is burning stored fat for energy. The diet can also be advantageous for people with type 2 diabetes or insulin resistance because it can help to regulate blood sugar levels. This is because it is low in carbohydrates.

There are various possible dangers.
however connected to the ketogenic diet. Due to the high fat content of the diet, some people may find it challenging to maintain a good balance of macronutrients, which can result in elevated cholesterol levels and other health issues. The diet can also be challenging to maintain over time and may result in feelings of deprivation or social isolation due to its carbohydrate intake restrictions.

In conclusion, the high-fat, low-carbohydrate keto diet has gained popularity because of its potential to help with weight loss and enhance blood sugar control. Although the diet may be helpful for some people, it is crucial to weigh the dangers and engage with a healthcare provider to make sure it is right for you
specific objectives and needs.

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