how to live long life without disease

Do not overeat.

There is currently a lot of interest in the relationship between calorie intake and longevity.

According to animal research, a 10–50% reduction in daily caloric intake may lengthen the maximum lifespan (1 Reliable Source).

In studies of human populations known for their long lifespans, associations between low calorie intake, a longer lifespan, and a lower risk of disease have also been shown (2, 3, and 4 Trusted Sources).

Furthermore, calorie restriction may aid in reducing belly fat and excess body weight, both of which are linked to shortened lifespans (5, 6, and 7 Trusted Sources).

Nevertheless, calorie restriction over the long term is frequently unsustainable and can have unfavourable effects including increased hunger, low body temperature, and decreased sex drive (3Trusted Source).

Whether caloric restriction shortens life span or delays ageing

Consume more nuts

Nuts are a powerhouse of nutrients.

They include a lot of protein, fibre, antioxidants, and other plant substances. They are also a fantastic source of a number of vitamins and minerals, including folate, niacin, vitamin B6, vitamin E, and minerals like copper, magnesium, and potassium (8Trusted Source).

According to numerous studies, nuts can reduce the risk of developing heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat, and even some types of cancer (9 Trusted Source, 10 Trusted Source, 11 Trusted Source, and 12 Trusted Source).

According to one study, those who ate at least three servings of nuts per week had a 39% lower risk of dying before their time (13Trusted Source).

Additionally, two recent studies including more than 350,000 individuals found that eating nuts reduced mortality risk by 4–27%.

3. Use turmeric.

Turmeric is a fantastic choice for anti-aging treatments. This is because to the presence of curcumin, a powerful bioactive molecule, in this spice.

Curcumin is thought to aid preserve brain, heart, and lung function as well as guard against cancer and age-related disorders because of its anti-inflammatory and antioxidant characteristics (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source, 20, 21Trusted Source, 22Trusted Source).

Mice and insects both have longer lifespans when curcumin is present (23Trusted Source, 24Trusted Source, 25Trusted Source).

There are currently no published human trials, and these results have not always been repeated (26Trusted Source, 27Trusted Source).

But turmeric has been taken for a very long time in India, where it is usually regarded as harmless.

Continue to be active

It should come as no surprise that maintaining a healthy lifestyle can help you live longer (40).

You may experience benefits from as little as 15 minutes of exercise every day, including an additional 3 years of life (41Trusted Source).

Additionally, for every additional 15 minutes of daily physical activity, your risk of premature death may fall by 4% (41Trusted Source).

Despite exercising for fewer than the recommended 150 minutes per week, a recent assessment found that people who exercised had a 22% decreased chance of dying young (42Trusted Source).

People who met the 150-minute threshold had a 28% lower risk of dying before their time. Furthermore, for those who exercised more than this, that number was 35%.