What are the benefits of bananas? Bananas are not only rich in vitamin B6, but also an excellent source of lascorbic acid,  fiber and manganese.  

Banana Benefits:  

1. Banana is one of the most amazing natural sources of vitamin B6.  

Vitamin B6 helps your body: produce red blood cells, process starch and fat, turn them into energy, process amino acids, remove unwanted plastics from the liver and kidneys, and create a healthy sensory system. To maintain.  

Vitamin B6 is also very suitable for pregnant women as it may be needed.  

2. Bananas are an excellent source of lascorbic acid  

Bananas cannot be combined with lascorbic acid, but medium-sized bananas provide about 10% of the daily lascorbic acid requirement.  

Lascorbic acid makes a difference: it protects the body from damage to cells and tissues, the body stores better iron, and the body produces and produces proteins that hold collagen, skin, bones, and the  body together. Supporting the well-being of the brain by doing Serotonin produces chemicals that affect our rest cycle, thinking, pressure and encountering pain.  

3. Banana Manganese is Great for Your Skin  

Medium-sized bananas provide about 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells from extreme damage.  

4. Banana Potassium  is Great for Your Heart and Pulse Potassium helps your body maintain a healthy heart and pulse. In addition, bananas are low in sodium. A blend of low sodium and high potassium helps control high blood pressure.  A medium-sized banana will give around 320-400 mg of potassium, which meets around 10% of your everyday potassium needs.

5. Bananas may help absorb and fight gastrointestinal problems One medium banana provides about 1012% of your daily fiber requirements. The Singapore Health Promotion Commission suggests daily intake of 20g of fiber for women and 26g for men.  

Bananas, especially freshly aged bananas, contain starch that is not processed in the small gastrointestinal tract (safe starch)  and can enter the internal organs. Such bananas will help you manage your weight better by keeping you  full  longer. Constipation, stomach ulcer, heartburn  

6. Bananas give you low energy fat and cholesterol  

Bananas contain three common sugars, sucrose, fructose and glucose, and provide a fat and  cholesterol free energy source. Therefore, bananas are especially suitable for children and athletes, breakfast, late-night treats, or during sports.  

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