Try this snack while trying to lose weight

  To lose weight, it is important to prioritize three large meals a day.  Every meal should include healthy and nutritious foods that contribute to the internal process of the body so that you can lose kilo of weight fast.  But watching the snack time during the entire process can make it difficult to reach your goal.  Breakfast is a very important meal - it can make or break your day.  Two well-planned snacks between three large meals a day can prevent you from eating and not eating unhealthy food.  There are many healthy breakfast options for weight loss, but at the top of the chart are makhana (fox) and peanuts.

  Health Benefits of Peanuts and Peanuts

  Both fox nuts and peanuts are ideal foods to lose weight.  They are high in calories, rich in nutrients, and high in fiber, which can help prevent unhealthy foods from munching.  After breakfast, some roasted makhanas and peanuts can quench your hunger till the next meal.

  Fox Nutrition Ingredients

  Makhana has low sodium and high in potassium, iron, calcium, and magnesium.  In addition, it is an excellent source of protein, an important macronutrient required for weight loss and muscle gain.  Antioxidant and anti-inflammatory properties help reduce chronic inflammation and oxidative stress in the body.  The 32-gram machine has only 106 calories, making it a favorite snack for weight loss.  These are good not only for overweight people but also for people suffering from heart problems, insomnia, infertility problems, and diabetes.

  Peanut Nutrients

  Nuts have always been considered good for weight loss.  Whether it is almonds, walnuts, or peanuts, they are all healthy and are considered a healthy breakfast option when trying to lose weight.  Peanuts are cheap, full of healthy fats, protein, and fiber, and take longer to digest and stabilize your blood sugar levels.  Many studies show that eating peanuts in small amounts is a good way to control hunger without gaining weight.  It increases your metabolic rate and helps in losing weight.  It can prevent constipation and reduce the risk of chronic heart disease.

  How are they

  You can put fox and peanuts together between your breakfast and lunch or lunch or dinner time.  Put a spoonful of ghee in a pan and add little peanuts and a little butter.  Fry them for about 5-10 minutes, then turn off the heat.  Sprinkle a little salt and a pinch of pepper and enjoy a delicious breakfast with a cup of warm green tea or coffee.  When trying to lose weight, do not eat 1 kg of butter and peanuts at a time.