People think that there is something like negative and positive thoughts, they want to remove negative thoughts and keep only positive thoughts. Such people should use only 10-15 seconds.  They forcefully remove a thought from your mind, like if you are told not to think about the monkey for the next 10 seconds, do not try to think of the monkey, then you will see that your mind is full of monkeys.

This is the nature of your mind because the three pedals in this mind are going to increase the race. There is no brake or clutch. Whatever you press, it will run faster.  With such a mind, moral and religious teachers have taught that do not think about bad things, since then we always started doing the same, you cannot handle the mind in such a way that self-knowledge is not necessary.  If you close your eyes for two minutes, then you will know that you cannot force yourself with this mind.  If you want to remove bad thoughts, never go in this direction, what you want to remove will become your quality, it will always dominate.

So what should we do, without understanding the basic process of the mind, because our mind ie the human mind is the most complex computer of the earth, all supercomputers have also come out from it, so is it not necessary that we understand the way of working, then it  One simple aspect to understand is that there is no subtraction and division in our mind, only addition and multiplication.  If you want to remove something from it, then it will say one more, and if you insist it will become manifold, in such a mind that you recognize good or bad, do not try to remove it.

First of all, we have to understand that your mind and body are made for your service, your life is important. Body and mind are the means that should serve you. It is the most beautiful thing you have, if you are sitting in a car, then it  You should go where you want to go, if they start walking according to their own value, then what is the benefit of that, they will be only troublesome.

The life that you need to experience is why it is that you are not allowing the most important aspect of your being to come into the experience. Currently the most important aspect of our life is that you and I are alive, what am I thinking about you?  What you are thinking is not important.

It is important that you focus on the basic life within you, then you will see that there is a distance between you and your thought process.  Removing distance from your mental process and physical process is the end of suffering, because a person goes through only two kinds of suffering, physical suffering and mental suffering.  When you create a distance between you and your mind, then this is the end of sorrows, it has to be understood by every human being.

Otherwise you will keep thinking that I will eradicate bad thoughts and keep good thoughts, then this will never happen because no idea can be removed, it can only be avoided for some time.  First of all, you have to understand that your anger, resentment, which is your fear, whatever negativity you create is usually for someone else, but we have to understand that we are drinking this poison ourselves and hoping to harm the other.  If you are, luck doesn't work like that.  If I am thinking negatively then the loss will also be mine.

So no one will want to do their harm, so don't do anything, just sit comfortably and pay attention to the life process and take something that will give you the indication of life, just pay attention to it for some time.

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