Low self-esteem is one of the main causes of depression. By working to improve self esteem, you can increase your chances of success and well-being, both at the personal and professional level. Many people recognize that they need to increase their self esteem, but achieving that is not always easy. However, there are several ways to increase your self-esteem. Here are seven ways to increase your self-esteem. Leveraging your strengths First of all, it is important to know who you are. Which nouns can I use to describe myself (wife, mother, girlfriend, teacher, etc.)? It also creates a list of your strengths, skills and abilities. Often, It is hidden in our own negative perceptions, especially with respect to areas we feel lacking, such as our skin and career. It's not who we are. Who we are is in us, behind the walls we have built to protect ourselves, the beauty of a generous soul, the creative nature, and the joy of living full of joy. Often hides. This can separate us from others, but even more dangerous, it can separate us from ourselves. Identify your unique and special things and regularly reaffirm that you are truly competent and knowledgeable in those areas. Find at least one area of ​​your life that is the source of the pride and joy of your life. Be sure to explore this area and give yourself permission to experience as much as possible. Relieving Your Burden We often stick to our weaknesses and worries until our weaknesses and worries grow larger than our lives and begin to dominate our thoughts and feelings. Take a few minutes each day to write down your worries and negative thoughts, then close the book and push the negatives into your heart. Very urgent concerns in your imagination lose their power on paper. Surprisingly, when you write it down, your fears begin to fade. Being honest with ourselves, we often experience failures because we let others, such as society, parents, spouses, friends, and teachers, choose our goals. Instead of setting goals based on the expectations of others, set goals based on what you want to do, what you want to do, and what you dream of. Following the dreams of others, not ourselves, leads us to failure, which leads to a decline in selfesteem. Of course, doing so makes us even less likely to pursue our goals, leading to a cycle of failure and diminished self-esteem. Become a positive person Think positively and speak. If you hear a compliment or positive statement about someone you know, give them that compliment. Arabic proverbs express it properly. Fortunately those who speak kindness. Those who repeat it will be blessed three times. Focus on talking positively about others and yourself. more