Do you have frequent nasal congestion and difficulty breathing? Then you might have a cold. Most people do not understand the problem of breathing mainly because they have no idea of the symptoms of the disease.

In the initial stage, this disease does not happen to anyone and over time the problem becomes more serious. Today we will tell you about the remedy for shortness of breath.

Regular yoga and walking also eliminate the problem of shortness of breath. Yoga and walking strengthen muscles and lungs, so be sure to include them in your routine. Eat delicious and balanced food, it strengthens the body from within and also keeps the respiratory system healthy.

Mix 100 mg of inflated boron, 100 mg of alum, 100 mg of Lindi pepper powder and lick it with honey in the morning and evening to relieve shortness of breath. Consuming turmeric in hot milk twice a day provides relief from cough. It is a very effective treatment for shortness of breath.

Mixing ginger, turmeric, carrots, garlic, mint, fenugreek, beetroot and thor's faidala, etc., and its juice cleanse the lungs properly. Cough in the lungs removes the antioxidant properties of these herbs. Which removes impurities. There is also an increase in blood and hemoglobin. So that we can breathe properly and adequately which increases the oxygen level.

Soak 2-3 dried figs in clean water every night before going to bed. This permanently removes the phlegm that has accumulated in the trachea and helps with shortness of breath. Eating fresh ginger or deep ginger in warm water also reduces respiratory problems caused by respiratory tract infections. Ginger is effective in fighting the RSV virus that causes respiratory tract infections.

Turmeric and honey have anti-inflammatory and anti-allergic properties that relieve cough. If both turmeric and honey are taken together, the effect is greater. It is an excellent medicine for respiratory patients. Licking a pinch of turmeric mixed with honey twice a day causes asthma patients to have trouble breathing. It can also be used by a normal person suffering from a cold and cough.

Mix 100 grams flaxseed powder, 20 grams rye powder in a bowl, add water, heat the bowl, add 5-6 grams of salt to it, apply the hot paste on the patient's chest and back. This paste loosens phlegm in the lungs and applies this paste continuously for 5-5 days daily. Applying ginger powder provides relief from shortness of breath. The easiest way to cure colds is to smell onions and snort. Smelling onions open the nails and relieve shortness of breath.

Pneumonia is cured by mixing turmeric powder in hot mustard oil and massaging it on the chest. Peppermint reduces inflammation, swelling, sore throat, and cough. Make a tea from fresh mint leaves and use it as a remedy for shortness of breath. Dripping eucalyptus oil into the nose clears the respiratory tract and relieves shortness of breath. All types of eucalyptus leaves contain this oil. The eucalyptus mass remains green.

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