Have you ever seen yourself in a mirror or in self-reflection and asked, "Why do I always mess up", "Where do I do this" and Why do I like this". So here I am to give you hope. This is called neuroplasticity. It is a scientific term that means your brain can modify, adapt, and change not only how it thinks but also its structure. Here are some ways to access the flexible blending of your brain: If that sounds interesting, hit that heart icon and continue reading.

Play video games.

It's not just a rumour; it expands your brain's abilities. Many studies say that it improves a range of functions like problem solving, decision-making, and motor coordination. And it's just the tip of a hidden iceberg. Video games are advanced nowadays. It gives us life-function practise like real-life interaction. It is not a Minecraft world, but you will be in that game when you play it. It literally tricks you into practising something for several hours.

Deep breath

There is a huge difference between fast breathing and slow breathing. It is like a mini-meditation. Slow breathing sinks with a heartbeat. It makes the vagus nerves do some work. It is the main manager for relaxation, rest, and digestion in the nervous system.

Express gratitude

It not only sounds pleasing but also gives you a relaxed mind. It makes you feel optimistic and makes you happy all the time. For example, try saying" I am grateful for the mega sale last week" or "I am grateful for who I am". This improves your social intelligence, motivation, and altruism.

Make some music.

Are you a person who loves singing jams or playing your favourite music on a musical instrument? You didn't even realise that you were giving your brain a workout. It enhances audio and virtual perception. It also improves your focus and memory. It has the potential to slow cognitive decline in old age.

Doodle

Have you ever caught anyone drawing or dodding in your class? Now you can really do so, as it may calm your brain. Yes, research says that art students are more creative and calm than other students. This will make your mind relaxed, stress-free, and creative.

So when you look back to your childhood, if you were corrected for this in your childhood, you were doing the right thing, even though sometimes people find it wrong. This helps you to be a better person and a calm one, and definitely, this will change your life. Thank you for reading my block. I hope you enjoyed it. If it is, please click that heart icon. Don't forget to follow me for more interesting content like this. Please leave your comments in the comment session. And finally, Bye.