We are living in the era of mobile devices and computers. And we are in need of ourselves on a daily basis. It has an inevitable role in our lives. But it also causes damage to our eyes. So in this blog, we are going to discuss the top 10 foods that one should consume in order to keep his or her eyes healthy. And this is me, Franz, and welcome to my blog. And if that sounds interesting, hit that heart icon, and don't forget to follow me for more content like this. So let's get started.

Raw red pepper

• Red Rock paper gives you the most vitamin C per calorie compared to others. Vitamin C is good for the blood vessels in your eyes.
• He will break down vitamin C, so go as raw as you can.
• Brightly coloured paper also provides friendly vitamin A.

Dark leafy green

• Green vegetables such as kale, spinach, and collards are rich in vitamins C and E.
• It also contains the carotenoid lutein and zeaxanthin.
• These enhance your eyesight.

Fish

• Basically, your retina needs two types of omega-3 fatty acids to work properly.

1.  Dha
2.  Epa

• It protects your eyes from AMD and glaucoma.
• Low levels of fatty acids have been linked to dry eyes.

Sweet potatoes

• Orange-coloured fruit and vegetables like sweet potatoes, carrots, cantaloupe, mangoes, and apricots are high in beta-carotene.
• It is a former form of vitamin A, which helps with night vision.
• It has more than half of the vitamins C and E.

Egg

• It contains zinc, which helps your body use lutein and zeaxanthin from its yolk.
• The yellow or orange colour of the compound blocks harmful blue light from damaging your retina.
• They help boost the amount of protective pigment in the macula. It is a part of the eye that controls Central vision.

Carrot

• As mentioned before, carrots contain beta-carotene.
• It's very important for the eyes.
• Low vitamin A levels can lead to dry eyes, corneal scarring, night blindness, and vision loss.

Almond

• Almonds contain vitamin E, which guards against unstable molecules that target healthy tissues.
• It also prevents related macular degeneration as well as cataracts.
• It also has high calories, so try to eat it within a limit.

Dairy

• Dairy products such as milk and yoghurt contain vitamin A as well as the mineral zinc.
• Vitamin A protects your cornea.
• Zinc Brings vitamins from the liver to the eyes. It is found in the eyes, especially in the retina and choroid.
• Dairy from grass-fed cows provides the most benefit.

Orange

• Citrus fruits, especially oranges, contain vitamin C.
• This contributes to healthy blood vessels in your eyes.
• It is the compact development of cataracts.
• It also cures age-related macular degeneration.

Legumes

• It is a great source of zinc.
• It is a very great alternative to meet as it has a high protein content.
• It is the healthiest, with no saturated fat and a high fibre content.