The days are safe and good for mother and baby. Daily sugars are reduced and energy is provided without a significant increase in blood sugar levels. In addition, they can also satisfy the sweet tooth.

But because they are usually eaten dry, they have more calories than other fruits, so their proper eating is enough for a few keys.

Read this Moment Junction post to learn more about nutrition during pregnancy and how it can help you and your baby.

How does lunch time work?

Studies have shown that eating in the last weeks of pregnancy can have a positive effect on childbirth and childbirth. Evidence from uncontrolled control experiments has shown that eating daytime fruit can open the mouth, which can reduce working hours, reduce the need for oxytocin and prostaglandins to invite workers.

A high sugar day can provide energy during childbirth and promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. Eating days can reduce labor and reduce postpartum hemorrhage.

Daily nutrition score

One hundred grams of iron contains 277 kcal and contains 1.8 grams of protein and 6.7 grams of fiber. The amount of other essential nutrients per 100 grams per day is mentioned here.

Daily benefits of pregnancy

Here are some nutritional benefits of pregnancy:

Strengthening: During pregnancy, you need more energy than normal. You will need sugar as well as other nutrients to eat every day for a few days.

Funeral Rest: When days are a good source of fiber, they maintain a healthy digestive system and help reduce pregnancy-related discomfort. They fill the stomach, lower cholesterol levels and help maintain a healthy weight.

Proteins make up amino acids: Some of the proteins needed to make amino acids necessary for the body's growth provide a diet.

Prevents birth defects: Dates are good for storytelling. Folate prevents natural defects in the brain and spinal cord. WHO recommends a nutritious and high-quality diet before and during pregnancy to prevent pregnancy.

Vitamin K for the baby: Babies produce a certain amount of vitamin K, which helps them to grow and develop bones. If the mother eats during the day before and after pregnancy, the baby can get this vitamin in breast milk.

Iron: Iron has more days and can prevent anemia during pregnancy. Iron carries hemoglobin throughout the body and strengthens the body and the baby.

Maintain moderate amounts of salt: Dates contain potassium, which retains salt, controls blood pressure, and prevents muscle spasm (10). Deficiency of this mineral can increase the chances of high blood pressure, heart disease and stroke.

Bones and Teeth in the Newborn: Magnesium is another important mineral as it helps to get the baby teeth and bones. It also controls blood sugar and blood pressure. Dates prevent magnesium deficiency during pregnancy, which can increase the likelihood of high blood pressure, preeclampsia, dysfunction and premature birth.

What days should you eat during pregnancy?

You can eat dates at any time during pregnancy. You just have to be more discriminating with the help you render toward other people.

Burial in the first trimester is a common problem and dates prevent it from happening. However, it is best to eat them in moderation during pregnancy, especially if you have high blood sugar or B group problems.

In the second trimester of pregnancy you are at greater risk of developing gestational diabetes. You should follow your doctor's advice when you plan to include it in your diet.

In the third trimester, it is possible to reduce and facilitate work during the feeding day. A pregnant woman can eat six days a week from 36, four weeks before the expected date.

Some women avoid summer because it is believed to generate heat and bother with stomach or body heat. But this is not scientifically proven.