Welcome or welcome back my dear bloggers to my daily blogs. I hope you all are having a great day and are in good health. 

Today's blog will be a bit about some tricks and ways to increase your brain power. 

Meditation

Meditating is the no. 1 exercise to increase your brain power. Stress and anxiety clouds your thinking, so remove your stress by meditation. Take a moment out of your day, and sit in a comfortable position for about 10 to 15 minutes. Close your eyes and breathe through all the stress and focus on clearing your mind. 

Chewing gum

Who would have thought that to increase your brain power, chewing gum is a very useful thing? A study found out that if you chew gum for a several minutes, it helps in boosting your short term memory for a small amount of time (15 to 20 minutes).

Take Breaks

Take walk away breaks throughout the day. It has been proven that walking tends to increase our ability to think about things from a different perspective. It is very refreshing to go away and take a break, to clear your head and just get into something else

Minimalism.

Work or study can include many things and can mess up a whole lot with your brain. So clearing up and organizing your thoughts are great things to have a room for  remembering things. Simplify, declutter and organize your lifestyle and workplace. Minimalism all the way. 

Be aware of time.

Try to mentally be aware of how much time you spend on things. Not only does it help increase your brain power, but it also helps your attentiveness and memory. 

Drink water.

Being hydrated enhances the brain's electro chemical activity. Dehydration slows it, which also may lead to cognitive problems. So, pour yourself a glass and drink. 

Reading upside down.

I agree it is a bit of a weird way but listen to it. Reading upside down helps you to slow down and concentrate on not only the words but also the shapes of your sentences and words. A study found out that it helps you with improving eye movements and increases reading speed. To read upside down means im talking about the book, not the reader😅.

So that was all for this blog, guys. I hope you all liked and enjoyed it. 

Thank you all so much for reading this far…

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