Welcome or welcome back my dear bloggers. I hope you all are in good health and are having a blast of a day.

So today we will be discussing about a thing that everyone has and some suffers with it. These thoughts in your mind. I mean not just that but when they keep on screaming, shouting and raising your anxiety levels, that is when your thoughts can be dangerous. The moments when you become so overwhelmed by them that you just want to shut them up but then you realize that there is no volume to them.

 Yet still you feel them screaming and eating you alive from within. You are ready to give your all just to escape that prison. It all just feels like a hallucination that you want to wake up from. You realize that you possibly can not shut them up. 

You are finding ways to shut them up and kill them. You want to just scream and let it all out but still it is overflowing that you cannot close that vessel now.

Remember you don't have to be offensive or submissive towards these screaming voices. You just need to accept them, after all they are all your voices .

• Believe in yourself. You are the only one that can change it. Get this, no one i repeat no one will help you shut them up you are the only one who has the ability to do so.
• Be optimistic about your abilities. Don't ever think that you can not do anything. Dont ever get negatively influenced by these thoughts. 
• Think, sort out and prioritize your thoughts. When you feel this overflow of thoughts, sit still and observe them one by one, place them according to their importance. 
• Don't overwhelm and dont over generalize your thoughts. Don't worry about everything at a same level. Prioritize your worries.

• Retry what you are struggling to control. Get a hold of your thoughts. Don't give in to them. Try to control them rather they controlling you and your reactions.
• Don't jump to conclusions too fast. Never rush when you are overwhelmed. Breathe, sit back for a moment and observe and analyse until you are 100 % sure.

So that is all for this blog, guys. I hope you found this helpful and informative. 

Thank you for reading so far…

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