🌛Before turning in for the day, make sure your child's school uniform and bag are ready and school shoes polished.
 

 🌛  Make sure homework is completed before dinner. This will ensure you don't have to stay up late or wake up early to finish homework.
🌛  Get your child to help you tidy up their room, put away the toys and make the bed.
 🌛  Your child should change into a nightsuit, brush her teeth and be ready for bed thirty minutes before her bedtime.
 🌛 Once changed and ready for bed, avoid rough play and television. Create a quieter atmosphere that induces drowsiness.
🌛 Dim the lights in the bedroom. You can play some soft, slow, soothing music.
  🌛 Read a bedtime story to your child. Keep enough time aside for this so that you can answer all the questions that she asks as you
read.
 🌛 If your child is uncomfortable in the dark, turn on a lamp with a low wattage bulb in the room, at least till she falls asleep. 
 🌛 If your child sleeps alone, keep a dim light on at night in the passage or hallway outside.
 🌛 Sleep requirements vary but a preschooler or primary school child does need about ten hours of sleep to be alert and fresh the next day.

PSYCHOLOGY FACTS ABOUT SLEEPING 😴 

😴 Sleeping after learning, helps boost memory and allows the brain to process and recall information more efficiently. 

 😴 When you fall asleep while overthinking, the mind remains active as if you are awake which is why you tend to wake up tired. 

 😴 You body is the weakest during 3 to 4 am . This is the time ⏲️ most people die in their sleep.

STAGES OF SLEEPING 

STAGE 1: Drowsy 

First 5 to 10 minutes of sleeping indicates the transitions between wakefulness and sleep where the brain 🧠 produces the theta waves.

STAGE 2: Light sleep 

Last about 20 minutes and your brain 🧠 starts to produce rhythmic waves. Body temperature 🌡 starts to reduce and heart ❤️ rates slow down. 

STAGE 3: Moderate sleep 

Your brain starts to produce deep and slower brain waves which is called delta waves.

STAGE 5: Deep sleep

It occurs during the end of the stage lasts about 30 minutes very deep sleep 😴. 

STAGE 6: Rapid Eye Movement  👀 sleep

Dreaming occurs in this stage because of increased brain activity.

Thank you for Reading 📚 

Bye bye have a happy dreams

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