Whether it is chikki of jaggery and peanuts, or laddus made of jaggery and sesame seeds, or Rewari. We eat all these things in the winter season only. That's why most people feel that jaggery is only part of the winter plate because jaggery prevents freezing in winter. But you can also eat jaggery in summer (Include Jaggery in Summer Diet). Especially at a time when you have to keep your immunity strong, in such a time, using jaggery instead of sugar for sweetness (Use Jaggery instead of Sugar) will be beneficial for you.

Benefits of drinking hot water after eating jaggery on an empty stomach Full of nutrients, with plenty of vitamins and minerals, besides increasing the ability to fight against diseases, it also gives relief in cough and cold and also controls the temperature of the body. In this way, if you also start drinking hot jaggery (Jaggery and warm water) instead of drinking coffee on an empty stomach every morning (Jaggery and warm water), then it can be beneficial for your health in many ways.

In Ayurveda, it is also recommended to drink jaggery on an empty stomach after eating jaggery. With this, you get the energy required to work all day. Apart from this, it also has many benefits.

1. Jaggery cleanses the blood- Jaggery has the ability to clean the blood (Purifies Blood). If you keep consuming jaggery regularly but in a small quantity, it helps to clean the dirt present in the blood, which reduces the risk of diseases and keeps you healthy.

2. Energy is available - If you feel tired during working all day, then you should definitely eat jaggery on an empty stomach in the morning. It helps in increasing the level of energy in the body.

3. For digestion problem- People who often have digestive problems (Digestion Problem) like constipation or gas problem, they should also eat jaggery on empty stomach in the morning after eating jaggery. By doing this, the digestive system becomes stronger and all the problems related to digestion are overcome.

4. Prevents anemia- Iron and folate are also rich in jaggery which helps in maintaining normal levels of red blood cells in the body, which does not cause anemia

5. Prevents heatstroke in summer- It is also important to protect the body temperature from rising during the summer season. In such a situation, if you consume jaggery on an empty stomach every morning, then it will also keep your stomach cool and there will be no problem of heat stroke.