Laughter is the one of the best yoga. By practice this yoga you feel full of joy in your life. You get free from the daily stress in your life. 

This yoga is start forcefully laughter and after some time it becomes real and you feel the change in you daily life. The magic of this yoga change your thinking and behaviour. Your depression and negative thoughts are gone yes this is the reality. After some time your brain is not know it's a fake or real laugh and give all the benefits of Yoga. 

Let's talk about the amazing benefits of laughter yoga. 

1 . Lower blood pressure. 

Laughter yoga can control your blood pressure. It's make the blood flow In your nervous system very easy it's control your celestial level. 

2 . Burn your extra fat. 

Believe or not but this yoga burns your extra fat of your body. This is the one of the best exercise which is so simple to do and can burn 100 calories very easy. 

3.It's massage intestinal organ. 

It's fill your all organ full of oxygen. It's massage your lungs and your body feel awesome. It's improve your contraction. 

4. IMPROVE YOUR IMMUNITY SYSTEM

This yoga can improve your immunity system yes believe me. It's help to improve your white blood cells and you know in immune system the white blood cells are very important. They kills bacteria of our body and make it immune.

According to the study laughter yoga improve our immune system 40%.

5 . Makes you happy. 

It's help you to release endorphins harmonies. This harmonies is also called a happy harmonies it's help you to make you happy. It's also a natural pain killer. So do laughter yoga and be happy. 

6.IMPROVE YOUR RESPIRATORY SYSTEM. 

More you laugh, more oxygen travel in your body and through your lungs. 

The lungs get revitalised with this oxygen, rush it's improve your respiratory system. 

7.IMPROVE YOUR HEART

When you laugh your blood vessels expend. This will improve your blood circulation makes your heart healthy. 

8. IMPROVE YOUR SOCIAL CONNECTION. 

This yoga is do in group. When you do in group their are lot of jokes and talk. This makes your social connection. 

HOW TO DO. 

This is very simple to do its started from deep breath and clapping. Then put your hand up to the sky and laugh simple. 

This simple yoga can change your whole life. No need anything only fresh air you need and say your all the depression tata bye bye. 

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