1.Milk  

Milk carries essential fats, diet a and calcium which helps to improve skin shade and make new skin cells which offers healthful glow and shine to our skin. So ordinary intake of milk gave a healthful glow.

2.Chocalates  

When you notice your favored meals help you to maintain your glow you will be greatly surprised yes, I am taking about goodies. It improves your skin texture every day. And lessen wrinkles. Chocolates are fine antioxidant for skin whitening.

3.Lime water

 Nowadays every beauty product contains dangerous chemical. Which steals herbal glow from skin.  So, the first-rate way to keep your glow is lime water. It continues your pores and skin hydrate all day. It allows to prevent wrinkles, do away with white and blackheads, lessen untimely getting older. It carries diet c that is offer glow and shine to your skin. So, lime water makes your skin obviously white and brilliant.

4.Orange

Oranges incorporates vitamin c in bulks. Which helps to improve skin glow. Vitamin c helps to keep heathy and shiny complexion. So we consume one food ordinary which incorporate vitamin c in it. Oranges are the high-quality supply of vitamin c.

5.Capsicum

Red and yellow capsicum incorporate phytochemicals and carotene, which might be the first-class antioxidants. And, also wealthy with the nutrition c.  Which helps to enhance skin texture and principal healthful glow. So, consumption of the capsicum is the first-rate manner to intake nutrition c in our frame.

6.Almonds

Almonds are the quality memory booster all we recognize that however together with that it carries skin whitening homes which facilitates to improve the skin texture and hold healthy and brilliant pores and skin glow. Every day four to 5 almonds facilitates to look young and forestall untimely aging.

7.Garlic

Garlic helps to purify our blood and smooth the impurities from it because of this garlic assist to save you pimples. Garlic slowdown the ageing system which helps us to appearance younger.

8.Raisins

Raisins is one of the quality pores and skin whiting aspect which includes diet c in bulks, so it improves skin shade and make pores and skin shiny. Raisin water helps to get greater glow to pores and skin.  

.Tomato

Tomato additionally contains nutrition c and skin whitening residences in it. Daily intake of red and yellow vegies allows to keep your glow and looking more youthful because they're best antioxidants for pores and skin and hair.

10.Potato

Potatoes are also assisting to get crystal clear pores and skin. Apply potato juice to your smooth face or rub the potato slice for your easy face it allows to reduce blemishes and pigmentations.