Modern lifestyle includes 9 to 5 job, sitting at a desk with very little or no physical activities. This is followed by eating unhealthy foods and beverages. All these things are doing no good for body. 

Going to gym too is not always possible because of the very hectic life we have through out the day. So below are the basic exercises we can follow at home to lose those extra stubborn fats.

Exercises

I myself have been a fat kid since birth. So no one can know about stubborn fats more than I do. But these basic exercises is sure to make you get rid of excess weight.

• Jumping Jacks - jumping jacks are simple jumping exercises performed by jumping to a position of leg spread wide and head going over head, some times to a clap and then another jump returning back to savdhan position i.e legs placed together ans hand down and pressed over body. This forms one rep of jumping Jack. Performing at 100 reps of jumping jacks broken into 4 sets of 25 reps each, needs less than 10 minutes and this burns a hell lot of calories. Number of reps can be increased later. Beginners can start with 3 sets of 15 reps each if not more.
• High knees - This is another form of full body exercise where you first stand with your legs shoulder width apart. Then bring one knee upto to chest level and then landing on the balls of your feet. Repeat with the other leg. This complete one rep. You can start slowly and gradually you have to complete one rep in 1 second. Do 10-15 reps in one set as a beginner and then u can intensify it according to your strength
• Sqauts - Sqaut are very important for losing sone fats from your thighs and it also increases your hips and core strength. Just keep both your legs shoulder width apart. Your hands in front , 90° from the floor. Now sit, keeping your hips parallel to the floor and get up to standing position. Start with 3 sets of 10 reps each and later you can increase the number of reps in each set.
• Leg raises - This one helps you give that perfectly flat belly. Just lie down on your bavk on the floor. Hands on floor straight and near your body. Now raise your legs 90° to the floor. This exercise can be done in 2 ways. You can raise one leg at a time , doing with both legs make one rep. Or you can raise both your legs together. Start with 3 sets of 15 reps each and increase reps later.
• Plank - Begin with plank position that is face down, toes touching ground, Making 90° with your hand such that forearm touches the ground. Body won't be touching the ground, keeping the body parallel to the ground. Take a deep breath and hold that position as long as you can. And there you go, wait for beautiful toned stomach coming soon
• Crunches - Lie down on your back. Bend both knees so that the foot touches the floor. Put your hand behind your head. Inhale and raise your upper body while exhaling keeping your shoulder and head relaxed. Come back to the starting position. This makes one rep. Start with 3 sets of 10 reps each. Crunches are the Best form of exercise for your Belly but a little bit hard. So worry not if you are not able to do it in the first go. Practice the other exercises for a month and you would gain the core strength to do crunches in the process.

You can do the above mentioned exercises in 30 minutes only. So go for it. Also some little changes in your diet also helps you a lot.

This article is getting too long. So I will discuss about simple changes in diet in the next article. Comment below if you want tried and tested simple diet plan in the next article