Hello everyone! In this blog is about reasons for headache…… 

Dehydration:

The first reason that comes to mind is dehydration. Water loss can either cause headaches through heat stroke or other conditions like sinus pressure buildup . When this occurs, water must be replaced immediately. Headaches may last anywhere from minutes to hours. Another reason for dehydration is due to lack of proper fluid intake. Your body requires fluids at certain levels for optimal functioning. If the amount of fluid ingested daily is insufficient, you could develop dehydration. This leads to irritability, drowsiness, fatigue, headaches,dizziness, dry mouth, thirst, and increased heart rate. The symptoms associated with dehydration often occur before any other signs.

Heat:

Another common reason for headaches is excessive heat. This condition is usually caused by a number of factors including poor air flow around plants, high temperatures, and/or stagnant air. As a result, the body temperature rises causing your blood vessels to dilate. This causes blood to pool into your head causing pressure against the skull. You’ll likely feel flushed, hot, and weak. In extreme cases, if the cause isn’t addressed immediately, your brain will swell causing permanent damage.

Heat can cause headaches if your body temperature increases too rapidly. Try to avoid overexertion while doing physical activities like playing sports. If you do become overheated, stay out of direct sunlight, drink plenty of water, get cool showers, and use fans to help cool off.

Dry air can cause headaches if inhaled over a long time period. This may happen if there are high levels of humidity in the room where you spend your day. You should try to keep humidity low at home, especially if you live in an area with hot weather year round.

Cold:

Cold temperatures can make your head hurt if they're intense enough. When you feel cold, either go inside or wear clothes that keep you warm. Keep yourself covered to prevent the sun from shining directly into your eyes. Avoid exposure to extreme heat and cold and try not to over exert yourself.

Stress:

Stress has been proven to make people more prone to headaches. Whether it's due to work stress, family stress, relationship stress, financial stress, etc., stress can lead to headaches. People who have stress at home may experience headaches at night, while those stressed at work may get frequent migraines. Don't let stress take over your life - use some relaxation techniques to reduce stress levels and live a happier life.

Lack of Sleep:

If you don't sleep well, you risk getting sick. Your body releases hormones at night, and if you aren't sleeping well, these hormones stay active and may trigger headaches. Try to go to bed earlier and wake up earlier to avoid the day-night cycle. 

Thank you…. 

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