Hello everyone! In this blog is about simple detox drinks for morning….
1.Throat drink:
This smoothie works especially effectively if you enjoy it half an hour before breakfast. This will help you cleanse your digestive system and help your metabolism function effectively.
Ingredients :
1.half a slice of pineapple
2.thick piece of cucumber
3.1 clove of garlic
4.1 eggplant slice
5.1 radish
Preparation :
Rinse the ingredients thoroughly and pour into the blender.
You can add a drop of water to make the drink more fluid.
Stir evenly and enjoy on an empty stomach.
2.orange, mint and apple cider vinegar:
Orange and mint combined with apple cider vinegar enhance fat burning by a record amount. This drink is suitable for consumption on an empty stomach in the evenings, as this is when the drink is at its best.
Ingredients :
1.200 ml of orange juice
2.50 ml of apple cider vinegar
3.100 ml of mint tea
Preparation :
Mix all the ingredients together.
Be sure to use organic, high-quality apple cider vinegar and freshly squeezed orange juice, or the drink will not be as effective.
3.Lemon and Chia Seeds:
Chiazeeds are recognized by many because they are commonly used in breakfast foods, for example: chiazeeds have a cleansing effect on the body. Chia is a great natural antioxidant as it helps eliminate the extra fat we get from our diet.
Ingredients :
1.1 tablespoon chia seeds
2.1 glass of water
3.Half a lemon juice
Preparation :
Mix the seeds and lemon juice in a glass of water.
Let the drink stand for 10 minutes before eating this will soften the seeds and make them easier to enjoy.
4.Ginger drink:
Ginger is a familiar root plant that does not need its greater introduction. Ginger has many beneficial effects on health, as it strengthens e.g. defense system, speed up metabolism and increase digestion.
Ingredients :
1.Juice of three lemons
2.1 liter of water
3.A small amount of grated ginger
Preparation :
In a glass jug, mix the juice of three lemons and a liter of water.
Prepare an extract of hot water and grated ginger - the hot temperature helps the ginger’s properties to be absorbed into the water and body.
When the ginger extract has cooled, pour it into the glass jar among the other ingredients.
Don’t add sugar, but if you crave sweetness, you can add a drop of honey.
5.Lemon water :
Eating lemon water helps burn fat and is especially effective when taken on an empty stomach. For this reason, you should enjoy lemon water in the morning as soon as you wake up, before breakfast. The drink speeds up your metabolism and cleanses your body: it gives you energy and hydrates effectively. At the same time, it acts as a diuretic and helps strengthen the body's defense system.
Ingredients :
1.Fresh lemons
2.A liter of water
Preparation :
Fill the jug with water.
Squeeze the juice of a few lemons.
Stir, store in the refrigerator or on the kitchen level and enjoy 2-4 glasses in the morning on an empty stomach.
Thank you….
