Hello everyone! In this blog is about mineral water.. 

Pros of mineral water :

Mineral Water has been known to promote increased bone density, increase muscle mass, reduce blood pressure, improve immune system function, lower cholesterol levels, improve heart function, provide relief for digestive issues,increase mental clarity, treat conditions such as arthritis, and even prevent cancer. Many people have noted the positive effects of mineral water including athletes who use it as a doping agent.

Mineral water contains many natural compounds like electrolytes and minerals that our bodies need and cannot produce naturally. Research shows that drinking mineral water helps increase muscle mass in adults and children.

Many people don’t realize that mineral waters are only 1-10% of their total weight. There is no specific amount that is recommended, but if you drink 6 glasses per day, that amounts to about 4 ounces each. Drinking less than that may not do anything for you.

Mineral Water does not have any calories. You can drink as much as you want without gaining weight.

Mineral water is free of pesticides and toxins.

Minerals help build bones and maintain optimal health.

Minerals in mineral water are filtered out before they get bottled.

Minerals in mineral waters tend to taste better than tap water.

Mineral water doesn't taste bad at all. Its strong flavor is actually quite pleasant and tastes similar to drinking pure fruit juice. What's even better is that mineral water contains many vitamins that are missing from city tap water, making it perfect for those who want to stay away from unhealthy additives.

Mineral water offers numerous health benefits. Drinking it helps reduce cholesterol levels, prevents heart problems, reduces acidity, and promotes weight loss. It also aids in digestion and relieves headaches.

Most mineral waters have minimal carbon footprints and are great for the environment. It takes a lot of energy to produce bottled water and a lot of bottles end up being thrown out when you finish drinking them. On the other hand, mineral water is recyclable and takes up much less space in landfills.

Cons of mineral water :

One of the main downsides to mineral water is cost, especially when compared to tap water.Many of the minerals from this type of water can also be obtained from a healthy, varied diet.

Carbonated mineral water contains carbonic acid, which can cause hiccups or bloating.

Thank you.. Please follow me and gives ❤️