Benefits Of Dark Chocolate For Skin, Hair And Health

Published May 4, 2022

2 mins read

438 words

dharani.s

Dharani

Hello everyone! In this blog is about benefits of dark chocolate….

Dark chocolate for skin

1.Helps Prevent Skin Aging:

One of the best ways to keep your skin looking youthful is to eat foods rich in antioxidants. Antioxidants protect your cells from damage caused by free radicals. They help prevent inflammation and premature aging of the skin. Studies show that cocoa contains large amounts of these compounds, making this dessert a great choice for helping maintain healthy skin.

2.Moisturizes Dry Skin:

The polyphenols in dark chocolate act like moisturizers for the skin. This means that it helps keep dry skin hydrated, preventing wrinkles and chapping.

Dark chocolate for hair :

1.Treat dandruff :

Dark chocolate has also been proven to contain anti-inflammatory properties which helps prevent dandruff and other skin conditions. When applied topically, cocoa butter provides protection from sun damage to the scalp and hair.

If you’re looking for a natural way to treat dandruff, try adding cocoa powder to your daily diet. It’s the perfect ingredient to combat dry scalp conditions like seborrheic dermatitis and psoriasis.

2.Treat hair follicle and scalp :

Chocolate contains powerful antioxidants called polyphenols. These help protect against damaging free radicals which can cause premature aging of the scalp and hair follicles.

Dark chocolate for health :

1. Reduce inflammation :

Dark chocolate helps reduce inflammation, improve brain function and support healthy blood flow through your body. It is a great way to feel better from the inside-out!

2.Lowers blood pressure:

Dark chocolate has been shown to reduce blood pressure by raising nitric oxide levels in the body. This can help lower the risk of heart disease and stroke. In addition, dark chocolate contains flavonoids that have anticancer properties and are useful for preventing cancer in the body.

3.Boosts your mood:

Research shows that eating chocolate several times a week may improve mood. The reason behind this could be due to the high amount of serotonin that chocolate releases into the brain. Serotonin is a neurotransmitter that helps regulate mood and emotions. A study showed that people who ate chocolate were happier than those who did not eat chocolate.

4.Antioxidants:

Dark chocolate contains antioxidants that are good for your body. Antioxidants can help protect against free radicals – molecules produced naturally in cells but they can damage DNA and cause cancer. When the body produces higher levels of free radicals, it causes aging. Antioxidants can reduce free radical production.

5. Strong bones and teeth :

Cacao beans contain magnesium and calcium. Magnesium is used in energy production in the body. Calcium helps maintain strong bones and teeth.

Thank you….

parvathy.p.s.p.s 5/4/22, 7:29 AM

You’ve heard it – dark chocolate, not milk or white for health. If you’ve always wondered about the difference between these varieties of chocolate and thought milk is just as good as the dark kinds, this post is for you! Read on to know why dark chocolate is healthy and the many benefits it has in store for your skin, hair, and overall health. Flavour variations between dark, milk, and white chocolate exist because of differences in the way each type is produced. Ø Dark chocolate Dark chocolate consists of cocoa solids, cocoa butter, and sugar with little or no milk. It can be described as semi-sweet with a slightly bitter flavour owing to its high cocoa and less sugar composition. Of all chocolate types, dark chocolate has the highest percentage of cocoa solids and cocoa butter, ranging from 30-80% in cocoa solid make-up. Dark chocolate is also drier than the other two varieties with a chalky texture but packs full and real chocolate flavour. Ø White chocolate White chocolate can't really be called chocolate since it doesn't contain any cocoa solids or the non-fat part of the cocoa bean. Cocoa butter – the pale yellow, edible vegetable fat part of the cocoa bean – makes up the most part of white chocolate. Sugar and milk are added to the cocoa butter to make it creamy and better tasting. Ø Milk chocolate Milk chocolate has varying proportions of cocoa solids. The addition of cocoa butter, milk, and sugar makes milk chocolate the sweet creamy treat that is loved the world over. When it comes to offering health benefits, white chocolate is a source of empty calories with its sugar and saturated fat content. Milk chocolate also packs more sugar and fats and less cocoa solids as compared to dark chocolate. The greater the cocoa percentage in the chocolate, the healthier it is, making dark chocolate with its high content of cocoa solids the healthiest variety.

lokeshbhandari821 6/18/22, 7:36 AM

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