Pomegranate peel is not only rich in antioxidants, but also has anti-inflammatory and antibacterial properties. These health advantages can be obtained by using the pomegranate peel in a variety of ways. For example, the peel can be used to make a tea or can be added to other dishes.
Every health issue a guy could have seems to have a natural remedy, and Ayurveda shows us how to take advantage of this. Every day, we discover a new fruit or herb's health advantages.
Did you know that pomegranate peel has amazing health benefits? We already know how tasty and healthy pomegranates are as a fruit, so let's find out why we also need to keep their peels.
Pomegranates share the same trait in that they are loaded with health advantages. Some ancient cultures worshipped the pomegranate as the fruit of paradise, fertility, health, and endless life. Since 4000 B.C., they have been grown in nations including Russia, India, and the Mediterranean region. They are indigenous to Persia and Iran. Pomegranates are now referred to as "super fruits," and southern Afghanistan is regarded to produce the best types.
A pomegranate is a fruit with berries about the size of a grapefruit or lemon. The plant family Lythraceous includes pomegranates, sometimes referred to as Punica granatum. There are a large number of delectable seeds that are also high in antioxidants inside the pomegranate's white flesh. In actuality, the Latin name of the pomegranate means "oeseeded apple." It even resembles a red apple in look!
Pomegranate has a deep crimson color and is covered in wonderful to eat ruby-colored seeds. This fruit has a reputation for being healthy since it may fight conditions including anaemia, diarrhoea, and heart disease. Therefore, we remove the seeds and only eat the tasty and healthful part. It turns out that by discarding the peels, we were in error.
Both the pomegranate and its skin are good for our health! With thanks to Shutterstock
We consulted a specialist, Dr. Jeason K. John, who holds an MD in Ayurveda and a bachelor's degree in Ayurvedic Medicine and Surgery, to learn more about the advantages of pomegranate peel. He described how the peels of pomegranates, which have a bitter and astringent flavor, can be utilized to treat a number of ailments. "It helps to lessen bleeding, diarrhoea, dysentery, edoema, and inflammation; it also promotes digestion and tones the liver. It functions effectively as a food and pharmaceutical preservative and is brimming with antioxidants "Dr. John adds. Additionally, he said that due to their high antioxidant content, pomegranate peels are actually healthier than the fruit's seeds.
The following medical conditions can be treated with pomegranate peel:
According to conventional medical procedures, pomegranate peel is used in a powdered form mixed with water as a gargle to treat coughs and sore throats. According to numerous research, pomegranate peel extract possesses antimicrobial properties that may help alleviate cough and sore throat. Therefore, if your cough has been bothering you, try taking pomegranate peel extract or powder.
Dr. John asserts "Pomegranate peel contains antiviral, antibacterial, and anti-inflammatory properties, according to Ayurveda. The peel's rich supply of antioxidants helps protect against infection and illness." As a result, pomegranate peel for skin problems can treat conditions like rashes, acne, and pimples. Pomegranate peels, when used as a face pack or facial scrub, may aid in removing dead skin cells from your face, according to the Ayurvedic expert.
"In the body, antioxidants actively combat harmful substances. As a result, the high antioxidant content of pomegranate peel makes it an important instrument for body cleansing "the expert claims. According to a study, pomegranate peel extract may aid in detoxification. It claims to be particularly effective at helping the body cleanse.
Peels from pomegranates may lower risk factors for chronic diseases like diabetes and heart disease. Dr. John brought up a study that demonstrated how 1,000 mg of pomegranate peel extract's anti-inflammatory properties assisted people who were overweight or obese with their blood sugar and cholesterol levels.
The specialist claims that pomegranate peels can help prevent dandruff and combat hair loss. Pomegranate peel powder and hair oil should be mixed together, then thoroughly rubbed into the roots of the hair. Depending on your preference, you can wash your hair with a mild shampoo after two hours of application or leave it in overnight.
The pomegranate peel is full of antioxidants, which have many health benefits. These benefits include reducing inflammation, protecting against heart disease, and reducing the risk of cancer.
