Living a healthy and happy living is something that many people aspire to achieve, but it can be challenging to know where to start. The good news is that there are simple habits that you can cultivate to help you create a happier, healthier, and more fulfilling life. Here are 10 habits to get you started:

1. Begin each day with a positive mindset by setting aside some time for yourself in the morning. Spend a few minutes reflecting on what you are grateful for and what you want to achieve for the day. This will help you start your day with a positive outlook and a sense of purpose.
2. Exercise is not only good for your physical health, but also your mental health. Regular exercise can boost your mood, reduce stress and anxiety, and improve your overall well-being. Make it a habit to exercise regularly, even if it's just a short walk or some stretching.
3. Drinking enough water is essential for your health and well-being. It can help boost your energy levels, improve your digestion, and even clear your skin. Make sure to drink at least eight glasses of water each day, and carry a reusable water bottle with you wherever you go.
4. It's important to take regular breaks throughout the day to avoid burnout and maintain your energy levels. Take a short walk, stretch, or simply take a few deep breaths to recharge your batteries.
5. Building and maintaining strong relationships with friends, family, and colleagues is essential for a positive and fulfilling life. Make time to connect with others, whether it's through a phone call, text message, or in-person visit.
6. Learning new things can be exciting and fulfilling. Make it a habit to learn something new each day, whether it's a new skill, language, or hobby.
7. Mindfulness is the practice of being present in the moment and fully engaged in what you are doing. It can help reduce stress and anxiety and improve your overall well-being. Mindfulness can be practiced by taking a few deep breaths and focusing on your senses.
8. Getting enough sleep is essential for your physical and mental health. Aim to get at least seven to eight hours of sleep each night to help you feel rested and refreshed.
9. Taking care of yourself is essential for a positive and fulfilling life. Make self-care a priority by doing things that make you feel good, such as taking a relaxing bath, reading a book, or indulging in a favourite hobby.
10. Expressing gratitude can help shift your focus from what you don't have to what you do have. Make it a habit to express gratitude each day, whether it's through a journal entry, a thank-you note, or simply taking a moment to appreciate the good things in your life.

Cultivating a positive lifestyle is not an overnight process, but rather a series of habits that you can incorporate into your daily routine. By starting small and focusing on one habit at a time, you can gradually build a more meaningful life that is full of joy, purpose, and meaning.