The feeling of being out of breath (dyspnea) is a vibe that is well known the people who experience chronic obstructive pulmonary disease.

Although it is common for those experiencing shortness of breath to use oxygen treatment ( oxygen tanks ) to cope, the disadvantage can include weakness, migraines, and dry noses.

Further, while replying to oxygen tanks as an essential oxygen supplement, there exists a severe risk; the body can learn how to effectively smother its normal respiratory system. 

Below is a list o some natural approaches to improve your oxygen levels that should help in reducing your dependence on oxygen tanks.

1 Be clam:-

relaxation producers can assist somebody with COPD.   when you're calm and quiet, deep breathing gets simplers, the feeling of anxiety is lower and lower oxygen levels can improve.

you can try reflection, yoga, positive thinking activities, and writing in a diary to help you relax, breathe and improve your oxygen levels. 

2 change your eating routine:-

cancer prevention agents or antioxidants allow the body to use oxygen intake indigestion.

when looking at the boosted cell reinforcements intake, the food source to focus on are blue barriers,  cranberries, red kidney beans, artichoke heart, strawberries, plums, and blackberries, the greater part of which can be consumed in various juices and smoothies.

3 Eat iron-rich food sources:-

certain food varieties can help improve the oxygen levels in your blood. iron is a mineral required for our red platelets, the cell that transport blood around the body. that is the reason we can be tried and exhausted if we need iron.

great sources of iron-rich food varieties are green leafy vegetables,  like kale and broccoli, organic products like apples, vegetables, and lean proteins like eggs, poultry, and fish.   

4 Regular exercises and getting active:-

regular exercise is important to a healthy and long life. Through high-impact activities like simple walking, the body is able to better use oxygen while eliminating waste through the lymphatic system. 

as indicated by the studies, walking every day for 30 minutes has an amazing effect on the circulatory system than spending an hour or more in the gym 2 to 3 times each week.

besides the actual healing advantage, walking has been shown to improve digestion and self-confidence, and reduce pressure. 

5 Stay fresh, stay natural:-

there are natural choices to increase oxygen in your home. adding plants, for example, the areca palm, snake plant, money plant, gerbera daisy, or Chinese evergreens can really increase the oxygen level in your home naturally.