In the order of many attempts to reduce weight, exercise finds the topmost place.  The list of such exercises is also very long.  Currently, some such exercises or activities are becoming popular on social media, which claim to give good results in terms of weight loss by repetition of the same type of exercise done standing in one place. 

 An illustrated mention of three is presented here.  There are three instructions to do this: Do it early in the morning on an empty stomach.  Even if you start with a small number, but soon reach the prescribed number and continue it for the prescribed number of days.  Avoid eating and drinking too.  

It is not that desired results can be expected by consuming lots of salt, sugar, or fatty food while doing these exercises.

 1 Rhythmic movement of hands and feet:-

 In this exercise hands and feet have to be operated in a rhythmic way.  One leg while going back, will cross the leg which is stable, and at the same moment, hands will almost clap after the meeting.  Then the hands will go upwards and clap, then the first leg will remain stable and the second leg will cross behind, and the hands will again meet behind.  Do this also at least 100 times.

2 Rhythmic motion of the waist:-

 This is an oscillating action, which should be rhythmic.  Stand with your legs slightly apart, and while raising your hands, move your waist right-left.  Note that this is a swing of the waist, which is not exactly like a thinker.  Do this at least 100 times.  

3 Movement of hands along the waist:-

 In this exercise, along with the waist, hands have to be moved as well.  In every movement of the waist, one hand will go up and the other behind the back.  Do this at least 100 times with speed.

 Don't disturb success:-

 When we make friends, we tell everything by trusting them.  He even tells who is liked in the office and who is not.  Even share techniques to improve work.  Sometimes giving such information related to himself which is against professional rules, such as information about salary, increments,s or things done with the manager/boss, etc.  

Everyone in the office wants to move ahead of each other and wants to achieve success.  If one friend goes ahead of the other, it is natural for jealousy to arise in the relationship.  During this time the things shared by you can make you weak.