Hi, friends I am a blogger. this blog is"Eating more means calling for diseases" so read this article carefully and like and share it.
The body needs nutrients to stay healthy, whereas people think that eating more can keep a person healthy. Eating right is more important than overeating. You should know what food is good for your health and what is harmful.
Many diseases will surround:-
... In today's era, health is seen by linking it with full food, while this is not true. Some people keep eating something or the other throughout the day but they are not able to stay healthy. This is because they just keep on eating without taking into account the need of the body.
They do not even know and they call them diseases. There is no harm in eating less and eating more can spoil your health, can worsen the digestive system, and can lead to obesity. So try not to overeat.
Keep some space in the stomach: -
Instead of eating more than you need, try to eat less than you need. Eat less and drink more fluids. You should include foods like water, milk, and buttermilk in the diet. Instead of making the stomach full, a little space should be left in it. If you gulp down and eat it because of the taste, then you will be upset later.
Nowadays, due to snacks, cold drinks, and pizza burgers, hunger is not even known and the body becomes home to diseases. Instead, you should be aware of the nutrients present in the foods and decide your diet accordingly. This will only benefit your health.
Quit laziness and work hard: -
Some people keep on eating all kinds of things throughout the day due to taste. Due to this, they are not able to eat nutritious things and fruits. Eating fried things worsens the condition of the stomach and hunger is not known. Instead, a definite plan should be made about breakfast, day's meal, and night's diet.
You can eat lightly in the afternoon, but every time you get food, it is not necessary to make your stomach full. If you keep on filling the stomach, then the digestive capacity of the body will start decreasing. If you keep eating and do not work hard then you will have to face many problems. If someone puts a delicious dish in front, then learn to refuse, otherwise, it will be bad for you.
