Hi everyone,here I tell about benefits of Sunrise and Sunset.Do you know watching the sunrise and sunset is actually benefit for your mental ,body and physical health.There are more research source for the benefit in daily life .Watching Sunset or sunrise feels me peace,relaxing and early morning hours have fewer distraction but this make it easy for you to plan your day,week and month peacefully.Here I gives three points for Watching Sunrise and Sunset benefits.

Benefits of Watching Sunrise.

Everyday a million miracles begin at Sunrise by Eric Jerome Dickey.

 1.Watching the Sunrise can improve mood,inspire and reduce inflammation.who are all a early riser their life puts into perspective and it helps you to appreciate life.

2.While Watching the beautiful sunrise reduce depression and naturally boost mood and reduce stress hormones like cortisol.Also it encourages Physical Activity like morning walks ,Yoga and promoting physical fitness overall well being.

3.Watching sunrise gives a vitamin D.Vitamin D is important to your body gives healthy physically ,mentally  and emotionally.By waking up early you have your personal time where you can sort your thoughts and emotions before you start your day.

Start just with a few seconds of sun grazing and get your eyes used to it you will also get benefits with your eye closed by the way that feels you more comfortable.

Benefits of Watching Sunset

Every Sunset brings promises of a new dawn by Ralph waldo Emerson.

1.Watching the sunset can be greatest stress reliever especially natural light can reduce stress and anxiety levels.Watching the sunset you can relax from stress slowly and enjoy the beauty of nature .

2.Watching the sunset can also boost your mood than help you feel more relaxed,present and content.we can appreciate the beauty of sunset overall it week being for boost you.

3.Watching the sunset can also improve your sleeping quality.Sunset produce a red and orange spectrum that also help your body and body's internal clock, thus its restful and gives comfortable good night sleep . 

There nothing like a sunset and sunrise to watch ,it keep your health naturally .Whether you are relaxing on vacation and the house window of home gives red ,orange and yellow streaming from the sun .so many of you think that sunset and sunrise gives from god and when we see ,we become speechless .

Thus I think that everyone be a lover of sunset or sunrise ,here is my blog about the benefits learn and read it for your natural health .Thank you.