"Conceiving an offspring expects you to dive into the most profound pieces of yourself. However, it's in those profound pieces of yourself that you change from woman to mother" 

                 Parenthood is a mix of excellence and tumult. Giving birth requires such an extensive amount of your solidarity. However, it takes cost of your physical and emotional wellness to where you don't feel like yourself any longer. 

(Disclaimer : I'm neither a specialist nor a clinical expert, all that I referenced here are my own insight. Truly the referenced manifestations may vary for each person.)

POST PREGNANCY DEPRESSION

                  Very nearly 1 in each 8 new mother experience post pregnancy depression. There is another marvels that is frequently misjudged as post pregnancy depression. It is termed as "Blue blues". It is normal condition the new moms experience right after giving birth. Indications incorporate

               *  Mood swings

               *  Sadness

               *  Anger

               *  Crying over minor triggers

               *  Irritation

               *  Not wanting to hold the baby

               *  Feeling restless                  

              "Blue blues" goes on for a time of about fourteen days to one month  that too essentially on account of hormones and lack of sleep. In any case, assuming the manifestations goes on for more than months, it is post pregnancy depression. 

                  Numerous moms even EDUCATED ones don't have mindfulness about PPD (Post pregnancy depression) in India. at the point when these moms attempts to impart their anxiety to the elderly folks in family they'll get this as answer " Don't stress it's typical subsequent to conceiving an offspring, you'll get over with it after your infant begins to stay asleep for the entire evening". Yet, dissimilar to what they say it isn't that basic case that will disappear subsequent to taking. It requires legitimate dealing with else it may prompt some other deadly conditions.

SYMPTOMS OF POST PREGNANCY DEPRESSION 

                           Ø  Excessive crying

                           Ø  Fatigue

                           Ø  Insomnia( even if you are dead tired)

                           Ø  Feeling lonely even when surrounded by people

                           Ø  Feeling helpless

                           Ø  Feeling intensely overwhelmed

                           Ø  Feeling worthless

                           Ø  Overthinking

                           Ø  Getting extremely angry

                           Ø  Anxiety and panic attacks

                           Ø  Brain fog

                           Ø  Extreme mood swings 

CAUSES OF POST PREGNANCY DEPRESSION

                       There's no exact reason for post birth anxiety, however these physical and intense subject matters may contribute:

Hormones:  The sensational drop in estrogen and progesterone after you conceive an offspring may assume a part. Different hormones secreted by your thyroid gland  may drop and cause you to feel drained, drowsy and discouraged.

Sleep deprivation: At the point when you're sleepless and overpowered, you may experience difficulty dealing with even minor issues.

Anxiety:  You might be restless about your ability to really take care of your child.

Mental self portrait: You may feel less appealing, battle with your feeling of personality, or feel that you've let completely go over your life. Any of these issues can add to post pregnancy anxiety

POST PREGNANCY DEPRESSION PREVENTION

                               ü   Rest when the baby dozes

                                ü   Seek help

                         ü   Talk with your better half about your difficulties and make time for one another

                                ü   Have some “me” time in between

                              ü   Have realistic expectation from yourself and your new born

                                ü   Don’t Google every symptom you experience

                            ü   Don’t compare your baby with another baby because every child develops at their own pace.

                               ü   Eat healthy food

                               ü   Do meditation

                               ü   Stay away from alcohol

                        ü   Go for a walk outside you may feel revived by the external air

                       ü   Stay connected with your loved once. Don’t isolate yourself.

                                ü   Listen to music ( It really helps)

                             ü   Ignore negativity and stay away from negative persons

                        ü   If you feel like crying don' hesitate cry. You’ll be at ease once you cry

                 These are the ways you can conquer post pregnancy depression. This is in case of women with mild degree of PPD. In case of severe PPD don’t spare a moment and seek clinical assistance cause extreme PPD may lead to psychosis which is lethal.

TAKEAWAY  

               Take away here is don't underestimate mental health. Emotional wellness is pretty much as significant as actual wellbeing. Numerous ladies wonder whether or not to counsel a Psychiatrist due to the stigma connected to depression results in numerous confusions can likewise be risky for the individual who's experiencing the condition. The negative stigma can make somebody humiliated to admit the manner how they actually feel or find support because of a paranoid fear of being disgraced and being named derisively as something like a "psychopath."

                 It's your life that is at the danger not individuals who stigmatize depression. So ignore others and seek expert help and get it treated as ahead of schedule as could be expected.