Don't smoke : Avoid smoking or quit smoking if you smoke. Smoking increses your risk of type of 2 diabetes and the risk of various diabets complications, including reduced blood flow in the legs and feet, which can lead to infections, non healing, ulcers and possible amputation worse blood sugar control heart disease Stroke eye disease, which can lead to blindness, Nerve damage, kidney disease premature death.
Keep your blood pressure and cholesterol : Keep your blood pressure and cholesterol under control like diabetes, high blood pressure can damage your blood vessels. High cholesterol is a concern , too, since the resulting damage is often worse and more rapid when you have diabetes. When these conditions team up, they can lead to a heart attack, stroke or other life threatening conditions. Eating a healthy, reduced fat and low salt diet, avoiding excess alcohol and exercising regularly can do a long way toward controlling high blood pressure and cholesterol. Your health care provider may also recommend talking prescription medication, if necessary.
Don't Drink alcohol : If you drink alcohol, do so responsibly alcohol can cause high or low blood sugar, depending on how much you drink and whether you eat at the same time. If you choose to drink, do so only in moderation, which means no more than one drink a day for women and two drinks a day for men. Always drink with a meal or snack, and remember to include the calories from any alcohol you drink in your daily calorie count. Also, be aware that alcohol can lead to low blood sugar later, especially for people who use Insulin.
Stress : To take stress seriously if you are streesed, it is easy to neglect your usual diabetes care routine. To manage your stress, set limits. Prioritize your tasks. Learn relaxation techniques. Get planty of sleep and above all, stay postive. Diabetes care is under your control. Make a commitment to managing your diabetes. Take your medications as directed by your health care provider. Ask your diabetes treatment team for help when you need it. Make healthy eating and physical activity part of your daily routine. Maintain a healthy weight. Monitor your blood sugar and follow your health care provider's instructions for managing your blood sugar level. If you try to play your part , diabetes does not interfere with your active and healthy life. “ Make hey While the Sun Shines ”.
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