But before relinquishing anything about mental health I would like to tell you about what exactly is mental health? 

Mental health is a state of being, a state of mind coordinating with the psychological, physiological, and emotional well-being functioning of the body. To even break it down in simpler words, a person who is way farther away from anxiety, depression, comparison and relinquish what he or she may own that state of being is a perfect mental health condition. 

When a person is in the enlightenment of mental being he or she handle the mid-life crisis or any crisis for that matter very efficiently but most importantly firmly. 

Now mental health of a person is not solely depending on his or her thought process but also on the environment, nurturance, and nutrients he or she receives. 

There is a misconception that mental health issues are limited only to adults and not teenagers and children,  but the fact lies underneath somewhere, mental issues can be generated when exposed to consistent mental traumas and it can be anything that individual fear to face that made him anxious, depressed, irritated, dreaded, etc. It can be faced by an adult or by a child.

Children can be mentally disturbed if they are continuously been traumatized by parents to show good grades in school, or it could be because of the bullying the child may be facing, sexual harassment, etc. Similarly, it goes with adults too. 

As adults and children, both are traumatized the cognitive ability to think the right way is lost somewhere around the way, that's why suicidal thoughts, feeling of inferiority, loneliness, jealousy, envious sentiments are obvious to be generated. 

And this all starts with that one negative thought we bestowed more power to, without even realizing people do fall in the loop of it. ( By any sort of means, I don't want to convey messages that dread you)  but people don't often realize the power of the subconscious of their mental health and believe in positivity. 

But the good news is that mental health can be cured if one decides to it, several factors can help to enable the mental health of a person

  Mental health is a substantial need of every living being because that's what caters to being a good and idealistic individual. 

The side effect of anxiety, depression is that it leads to chronic and sometimes permanent damage to physical health it could also rupture the heart or brain blood vessels if the stress level in the body increases; that's why mental health caters for life long healthy life.