Hello everyone! I am back with a new blog. Today I am going to discuss about the problem of cracked heels which is a very common problem in our household but most of the people do not take it seriously. If cracked ankles are left untreated for a long time, then other problems like swelling, pain, bleeding and even fungus around the cracked area aris s. We often seen and listened about it from our grandmother, mother and aunties. So today I am here with some effective remedies to heal and to say a good bye to the problem of cracked heels.
Aloe vera gel : we all are well aware of magic of aloe vera. It is very beneficial for our skin. It nourishes the skin and helps in filling the cracks of the heel as soon as possible. Apply aloe vera gel after cleaning the feet thoroughly with warm water before going to bed at night.
Petroleum jelly : It also works the same way aloe vera works. Apply a thin layer of petroleum jelly e over the cracked ankles and leave it overnight.
Rice flour : Take some rice flour and mix it with honey. Apply this paste on the torn ankles and let it dry for sometime. Wash it off with warm water. Honey will moisturize and rice flour will remove the roughness of the feet.
Ripe banana : Take a ripe banana and mash it. Now apply it on the the cracked area of the feet and let it dry for 15 minutes. Wash it off with normal water and after that apply moisturizer on the feet.
Coconut oil : Coconut oil works as a remedy for various problems related to skin and cracked heels is one of them. Clean the feet thoroughly with water and then apply some coconut oil on the feet. It will fill the cracked areas quickly as well as reduce swelling. It can also cure if there is bleeding from the cracks.
Milk and honey : Milk and honey both are very beneficial for our skin. For the problem of cracked heels, make a thin paste of milk and honey. Apply it on the the cracked areas of the feet and let it try for sometime. Then wash it with cold water.
Try wearing thin socks after using these remedies for better and quicker results. If these remedies don't work and problem still persist then you should consult a doctor.
Cracked heels are a common foot problem. One survey found that 20 percent of adults in the United States experience cracked skin on their feet. This can occur in both adults and children, and seems to affect women more often than men.
For most people, having cracked heels isn’t serious. It may cause discomfort when going barefoot. In some cases, cracks in the heels can become very deep and cause pain. Read on to learn about the best home remedies for treating and preventing cracked heels.
Heel balms or thick moisturizers
The first line of treatment for cracked heels is using a heel balm. These balms contain ingredients to moisturize, soften, and exfoliate dead skin. Look out for the following ingredients:
urea (Flexitol Heel Balm)
salicylic acid (Kerasal)
alpha-hydroxy acids (Amlactin)
saccharide isomerate
The skin around cracked heels is often thicker and drier than the rest of your skin. This skin tends to split when you apply pressure.
You can also apply liquid bandage to cracks to seal the wound and prevent infections or further cracking. This product comes as a spray, which means you can go about your day without worrying about the bandage coming off. Liquid bandage is a good option for treating deep heel cracks that may bleed.
Apply liquid bandage to clean, dry skin. As the crack heals, the coating is forced to the skin’s surface. You can buy this product without a prescription at a drug store or online.
Some people report success using super glue to close skin cracks. One 1999 case study observed ten people who used two to three drops of super glue along each crack. They held the crack together for 60 seconds to allow it to seal. About a week later, they reported the cracks to be closed and pain-free. But commercial super glue can be toxic, depending on the brand. Talk to your doctor before trying this approach.
Honey may work as a natural remedy for cracked heels. According to a 2012 reviewTrusted Source, honey has antimicrobial and antibacterial properties. Research shows that honey can help heal and cleanse wounds, and moisturize the skin. You can use honey as a foot scrub after a soak, or apply it as a foot mask overnight.
Coconut oil is often recommended for dry skin, eczema, and psoriasis. It can help your skin retain moisture. Using coconut oil after a foot soak could be a good option, too. Coconut oil’s anti-inflammatory and antimicrobial properties may your cracked heels if they’re prone to bleeding or infections.
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