Anyone can make a body by going to the gym, but the real player is the one who makes the body at home. Remembered from Khiladi, there is also a player in Bollywood, who makes body at home. Yes, we are talking about Akshay Kumar.

It is said about Akshay Kumar that he does gym at home. He himself has already said this. The amazing thing is that they do not even have equipment for a gym. Still, he can compete with many Bollywood actors in terms of body.

If you also aspire to build a body without going to the gym, then we are going to tell you some such body-building exercises, diet, and tips from which you can make your body at home. For this, you have to follow a regular exercise routine and a good diet chart. 

Know that there are some easy exercises to make body at home which can be done without weight.

1.Walk and running

The first way to build a body at home is by walking and running. Along with walking on the roof of the house, you can also do running in the park near the house. With both of these, you can be active and muscles can also be strong.

2.Skipping a rope

Jumping rope (Skipping Benefits) is the only such exercise, by doing which many parts of the body are activated immediately. While jumping rope, many parts and senses work including your wrists, feet, toes, shoulders, thighs. Jumping rope reduces body fat rapidly. It strengthens the shoulders and arms along with your legs. For this, you need a rope at home itself. You can do this exercise on the terrace, courtyard, street, or park anywhere.

3.Crunches

Crunches strengthen the muscles of the body. By regularizing it, the muscles around the waist and around it become strong. In the beginning, you can do 5-10 crunches (Abs Making Exercise). Gradually increase its number. Your immune system and digestion are also fine with crunches. Along with benefiting the abdominal muscles, crunches prove to be effective in making abs.

4.Push-ups

Push-ups are a common and popular exercise. You must have seen this done by elder brother or friends also. To build a body, men first start with this. This exercise may look easy, but it is very difficult to do it. Push-ups bring energy to the whole body. This gives strength to the muscles and bones of the upper body i.e. shoulders, waist, sides, and chest (Exercise For Strong Muscle). With this new muscles are also created as well as triceps and biceps also increase.

5.Dips

Like push-ups, dips also look like a simple home exercise. But it is also very difficult to do. Its effect is also fast. In dips, you have to carry the weight of the whole body on the hands and feet. This strengthens both the arms and the biceps. You can use a study table, table, bench, or chair to hit good dips. You can also take support of a wall or boundary that is 1-2 feet high from the ground floor. In the beginning, you can do three sets of 15-20 dips.

6.Cycling

You must have also ridden a lot in childhood. With increasing age, you must have started traveling by motorcycle or car instead of cycle. But this is a big deal. You can go cycling in the park or on the road in the morning. Cycling strengthens your body and muscles. With this, heart disease and breathing problems can also be avoided.