Motivation is the process of  stimulating an individual to act in certain way. Motivation is an internal state  that direct  individuals to engage in goal directed  actions. It is often understood as a force that explains why people initiate, process, or terminate a certain behavior at a particular time.Motivation is the drive to achieve our goals or needs. It is important to break old habits and to develop new ones. 

Many people struggle with getting and staying motivated, especially if they have mental health conditions such as depression or anxiety and stress Plans that can help with motivation include , Introduce new challenges to build interest, be cautious about using visualization, Be confident to take leadership roles, Focus more on the process than the results.Motivation serves as the driving force  that direct  individuals to overcome obstacles, give confidence to  face of challenges, and strive for excellence.

Motivation is the process that initiates, direct, and maintains goal-oriented behaviors. Motivation is what helps you lose extra weight, or pushes you to get that promotion at work. In short, motivation causes you to act in a way that gets you closer to your aim.Self-motivation is the  driving force that keeps us  pushing  to go forward.  

It is  our internal force  to achieve, produce, develop, and keep moving forward. When you think you are  ready to switch off from something, or you just don't know how to start, your self-motivation  pushes  forward you to go on. Motivation  could include the need to gain something or the potential to gain  recognition and appreciation  from others. Our source of motivation could also be the need to earn enough money to support our family .

Motivation is the process why a person behaves or acts in a certain way. Generally, a person's aim to do something is depends on their motivation. This is an important element in achieving  goals in one's life. These goals can be personal, competitive, and based on society. 

A lack of motivation will lead to depression and other mental problems.In the context of an organisation, motivation implies encouraging and directing the employees to perform to the best of their talents so as to achieve the desired goals of the company.Finding ways to increase motivation is important because it direct us to change behavior,  be creative, set aim, develop  interests, make plans, develop talents, and boost engagement.Motivation is a psychological process which develop within an individual. . The need of  satisfying force motivates a person to do better than he normally does.