Now a days there has been lots of talk and discussion about mental health. So, what does this word ‘mental health’ actually means. The mental health basically means a healthy mind with positive thoughts which will keep you motivated, and happy. A good mental health is of the same importance as our physical health. It is one of the most important category for a healthy and happy living. Mental breakdowns and a persistent bad mental health can lead to depression and anxiety issues in most cases. So now. how do we deal with mental health issues. Mental health issues can be caused by a varying degrees of severity. Like issues with or in family, friendship issues, work or career pressures, people and the vibes around you or in many cases one's overthinking is also a source.

There are numerous ways to deal with mental health issues but some of them are must try which can be definitely helpful. You can try to have a good, peaceful environment around you. Be with and hangout with people who lift you up, motivate you and push you to be a better person everyday. Spend some time meditating and spiritualizing yourself and create positive vibes around you.

Any difficult situation can be handled only if you have the courage, will power and motivation to fight for yourself. Stay strong, Stay happy, & Stay motivated.

No situation can lead to demotivate you or pull you down. Whenever you feel low stand in front of the mirror and tell yourself that you are strong enough to fight the demons within you and with you and that you always can, You always can be a better person and help others to be a better person. Cut down the people from your life who in one or the other way makes you feel low and bad about yourself.

You shall be the one consistent motivation for yourself, and you shall always stand with yourself. After all it's all about participating and not winning coz we all know that hard work does pay off and you wait, your efforts and what you are doing for yourself will payoff. Give time to yourself. Nourish, nurture, grow a better person within you everyday and there you are winning your life, this world and everyone's heart.

Always remember you are a winner, no less or no more than any other. Your competition is only you.