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 This blog is all about the prevention of diabetes and management of diabetes with the help of Yoga .

                                            DIABETES 

Diabetes is a condition when the pancreas in the human body fails to produce insulin . Insuline is the hormone that converts the sugar in the food into energy . insufficient secretion of insulin byb pancreas results in the excess of glucose level in the blood stream ,resulting diabetes . 

The person suffering from diabetes show the symtoms like fatigue , hazy vision , weight loss , an increased appetite .

 ROLE OF YOGA IN PREVEBNTION AND MANAGEMENT OF DIABETES 

The following exercise can be done to prevent and control diabtes before it start or managing diabetes .

                                                            BHUJANGASANA

The word Bhujanga is made up of two words that means bhujanga (the sanskrit word for snake ) and the asana for posture . bhujangasana is the stretching exercise of the front torso and the spine . bhujanga is the final stage when the cobra is ready to attack its prey by raising its hood .

the cobra posture and its variation is very useful for those persons who have back problems .

                                             PROCEDURE 

1. Lie down on the stomach by keeping yours legs together make a gape of 1 or 2 feet between the legs .
2. Put your palms besides your shoulder and head should rest on the ground .
3. with inhaling raise your head up to your navel region and try to see the ground .
4. come to the original position slowly with the deep exhalation
5. Repeat the process for 3 ton 5 times .

                                  BENEFITS 

1. Its stretches the muscle in the shoulders , chest and abdominals .
2. Its increases flexibility .
3. it relieves stress and fatigue .
4. its improve sfood digestion .
5. Its elevates the mood .
6. its soothes sciatica .
7. Its relief the back pain .
8. its firms and tones the buttocks .
9. it strenthen the arms .

After doing that you feel relax and fresh .   

             PRECAUTIONS AND CONTRAINDICATIONS 

1. Preganant ladies can't do that exercise . this exercise can harm the baby.  it can be harmful for them and for their body . so preganant lady can avoid this exercise .

2. The person suffering from sciatica , hernia , hypothyroidism , peptic ulcer and slip disc should not perform this asnana .

3. It should also avoided by those persons whon have abdominal problems .

4. If you have serious problems  it is better to consult with the yoga therpist or experts before performing bhujangasana .

2ND exercise is paschmottasana 

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