Hi friends today I come with a new blog and our blog topic on what we should eat in winter and its benefits.

Dry Fruits

• Walnuts are full of omega 3 fatty acids, which helps in keeping the brain healthy
• Badam is full of antioxidants that help in anti-aging and helps in keeping the skin healthy
• Anjir is full of antioxidants that help in protecting from. Cancer.
• Khas khas is full of calcium that helps in strengthening the bones.
• By eating badam increases the quantity of alpha-tocopherol which helps in controlling BP.

Health benefit of Haldi milk

• If you can sleep for any reason then this Haldi milk is a better solution for you.
• If we have any pain in our body then always elders advise for Haldi milk. Because Haldi milk is best for any stretch, also helps in immunity booster, and removes the exhaustion in our body.
• In cold and cough Haldi milk is very beneficial and with this is also cleans the lungs. In winter season haldi milk should serves regularly
• In haldi milk presents anti micro bacterial properties help in brokaitis, sinus, lungs problem, etc. By drinking Haldi milk in winter great warmness in the body helps in breathing.
• Health milk helps with indigestion-related problems. Alsar in stomach, diarrhea, indigestion, and colitis, etc.
• Haldi milk drink before one hour of sleep. The presence of serotonin and melatonin in milk is the brain chemical that plays an important role in sleep completely.

Black tea benefits

• It strengthens the bones
• It also completes the requirements of water.
• It also increases the digestion capacity which helps in the burn of extra calories.
• It also helps in weight loss
• It also helps in fighting against diseases and protects from infection.

Benefits of Hing

• By grinding of hing mix with water and fill in a small bottle then smell of hing is helps in cold and cough.
• Mix hing with water and put on pimples it's antibacterial properties help.
• If you mix a small amount of hing in the water it helps in controlling the BP.
• Mix hing with one spoon of honey and drink it. It helps in cough
• If you add hing in food it also helps in controlling BP and it also helps in reducing the chance of diabetes.

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I will come with a new blog until now stay safe, stay healthy 😊

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