Consuming fruits in the morning can be beneficial for us. You can consume such fruits, in which the amount of citric acid is less. You will not face any kind of problem by consuming these fruits. Many people believe that consuming fruits on an empty stomach can cause acidity. But this does not happen with all fruits. If you consume fruits like banana, guava, watermelon, papaya on an empty stomach, then it can be very beneficial for you.

We should include complete nutrients in breakfast. It is more beneficial to take a diet high in protein and fiber. Even though the amount of fiber in fruits is high, but due to the low amount of protein, it is recommended to eat in the mid-morning instead of breakfast. It is quite right for us to eat fruits between 10.30 to 11. He said that this does not mean that you cannot eat fruits in the morning on an empty stomach at all. There are also some such fruits, which you can consume in the morning on an empty stomach. 

Pomegranate

You can consume pomegranate on an empty stomach, which is rich in antioxidants. Which helps you in preventing diseases. You can consume this fruit when there is a lack of iron in the body, many medicinal properties are hidden in it. It is also considered very beneficial from the point of view of digestion. It can reduce inflammatory activities in the body. It is rich in anti-carcinogenic properties, which help us to prevent breast cancer, colon cancer, and prostate cancer. 

Papaya

Papaya is such a fruit that you can eat empty stomach. It is low in calories and high in fiber. It controls your weight and cholesterol level. Papaya contains digestive enzymes, which help you to overcome your digestive problems. If you consume papaya on an empty stomach, you can avoid problems like indigestion, constipation, upset stomach and flatulence. 

Plums

If you want to cleanse your body, then consume 8 to 10 plums on an empty stomach in the morning. By consuming it, your obesity will decrease very fast. Along with this, problems like high blood pressure, arteriosclerosis and menopause can be prevented by consuming plums. It has anti-carcinogenic properties. Plums are considered the best for the bowel, which increases the general body resistance. It also improves the activity of bowel and liver. 

Guava

You can also eat guava on an empty stomach. It is rich in fiber, which helps you to overcome the problem of constipation. Along with this, it is rich in carotene, which keeps your eyes healthy.

Stay safe, stay healthy 😊

Thank you