Hlo friends according to blog name today we discussed some of nutraceutical properties.

 The term "nutraceuticals" is a combination of "nutrition" and "pharmaceutical", which refers to nutrition derived from natural foods to prevent, manage or treat diseases. Functional foods are health-beneficial foods in their raw or cooked form. are substances and are not necessarily consumed as dietary supplements.

1. Lycopene: Found in tomatoes, pink grapes, guava, papaya, and watermelon. Lycopene has strong antioxidant activity and may protect against the formation of cancers primarily of the prostate, bladder and cervix. The lycopene contained in fruits and vegetables exerts cancer-protective effects through reduction of oxidative and other damage to DNA.
2. Phenolic acid: Found in berries, cherries, apples, kiwis, wheat, oats and legumes. Phenolic acid has strong anti-inflammatory properties and is easily absorbed from foods. They help prevent cell damage and reduce the oxidation of bad cholesterol (LDL), which can reduce the risk of heart diseases.
3. Resveratrol: Found in grapes, peanuts, cocoa, blueberries and raisins. It helps manage blood pressure, helps lower high cholesterol levels, and prevents the risk of heart diseases and cancer. It also acts as an anti-inflammatory agent and can inhibit the growth of cancer cells. The skin of dark grapes has the highest amount of resveratrol
4. Saponins: Saponins are reported to have antitumor and anti-mutagenic activities and may reduce the risk of human cancer by inhibiting the growth of cancer cells. Saponins are phytochemicals that can be found in peas, soybeans, spinach, tomatoes, potatoes, alfalfa and clover. Saponins can boost the immune system and can also help lower cholesterol levels
5. Ellagic Acid: Found in the seeds of strawberries, cranberries, walnuts, pecans, pomegranates, and the best source, red raspberries. It is also found in peaches and pomegranates. Ellagic acid and resveratrol are two important components to reduce the risk of cancer and coronary heart diseases. It can prevent various infections and help your body to detoxify naturally.
6. Anthocyanins: Anthocyanins are the pigments that give cranberries their rich, red color. They are also found in blueberries and blackberries. Anthocyanins act as strong antioxidant compounds, and can reduce inflammation in the body and blood sugar levels in people with diabetes. Anthocyanins can help you manage your weight better due to their strong anti-obesity effect. They also have antibacterial properties that can keep you away from bacterial infections.

After reading this blog I hope you all will be taking care of your health.

Stay safe, stay healthy 😊

Thank you