Hlo friends I come with a new healthy dish which is recognise by fssai.
Name of this dish is bajra chilla
Ok I hope you all know bajra which English name is pearl millet.
This recipe was made by chef Ranveer under eat right India campaign and shown by the food safety and standard authority of India.
I will share this recipe for 3 servings you can calculate it according to your requirements.
Ingredients
You can take
Pearl millet flour 250gm, began flour 50gm, onion chopped 1, carrot grated 1, green chilies 2 ( fine chopped), coriander leaves (Dhania) few finely chopped, red chili powder 1 tsp, coriander powder 1 tsp, salt as per taste, oil 2 tsp.
Recipe
Health Benefits of bajra
High in protein - One bajra roti contains 1.8gm of protein which help in build muscle and nourish every body cell.
High in fiber - bajra contains fiber that helps the digestive system and cleanses the gut. It also helps in reducing the bad cholesterol and increasing the good cholesterol amount.
Gluten-Free - that person who is intolerant to gluten choose bajra as a healthy diet.
High in magnesium - bajra is rich in magnesium which lowers insulin resistance which is good for diabetics. Magnesium also maintains nerve function and heart rates.
Rich in potassium - Bajra is rich in good potassium for those who suffer from high blood pressure.
Antioxidant-rich- Bajra is rich with many types of antioxidants which help in the fight with many types of infectious.
Help prevent anemia- bajra contains a good amount of iron which helps fight against anemia.
Rich in folic acid B9- bajra is rich in vitamin B9 which help in your body to produce new cells.
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