While nutrition studies tend to make headlines, nutrition news often takes the form of stories about new studies, often flawed or unsupported. To avoid missing important research, we're going to take a closer look at the latest research published each week in the American Journal of Clinical Nutrition, a monthly peer-reviewed publication from the American Diabetes Association. This section includes some research studies that were actually written up in the prestigious journal Science as well as studies that were not in the field of nutrition but had strong findings to share with the public. Each week, we'll highlight one interesting study, in the context of the larger research landscape and take a look at some of the more important studies to read about.
Ingredients: 5 Minute Spinach Quinoa Meal Sesame Seeds Ghee Milk Sesame Seeds For the Quinoa 1 cup quinoa (preferably wild) 2 cups water Salt to taste For the Sesame Seeds 2 tbsps sunflower seeds For the Milk 1 cup full-fat coconut milk 2 tbsp. natural yogurt For the Quinoa 1. Preheat oven to 350 degrees. 2. Wash the quinoa and boil in water, set aside. 3. In a bowl, add 1/4 cup of milk and mix well. 4. Once the quinoa is done boiling, add 2 tbsps of the milk and stir well. 5. Heat the oven to 375 degrees. 6. In a small bowl, add 2 tbsps of sunflower seeds and 1/4 cup of sesame seeds and rub with a dry cloth until the seeds are fragrant. 7. Once the sunflower seeds and sesame seeds are toasted, add them to the milk and mix well. 8. Add salt and stir well. 9.
Ingredients: 2 tablespoons hummus 2 green onions 1 clove garlic 1 cucumber 1/2 cup mango 2 cups of spinach 1/4 cup water Directions: 1. Peel and slice the onion in half. 2. Put them in a small sauce pan with a pinch of salt and half a cup of water. 3. Let them cook for 3 minutes until the onions are soft. 4. 5. Crush the garlic in a mortar and pestle or add it in the remaining water. 6. Add the avocado, water, and spinach. 7. Blend it to a smooth puree. 8. Scoop it into the containers and cover them with the lid. 9. Microwave it for 7 minutes. 10. Remove the cover, shake it and then open the lid. 11. Chop the cucumber into cubes. 12. Chop the mango into cubes. 13. Serve with the hummus.
Ingredients: 1 large cooked chicken breast 1 package broccoli slaw 1/3 cup sauerkraut (fresh sauerkraut not jarred) 2 small carrots Directions: 1. Cut chicken breast into small pieces and set aside. 2. Saute all vegetables together in a pan until tender, about 5 minutes. 3. Remove from heat. 4. Add 1/4 cup grated low-fat cheddar cheese and mix well. 5. Set aside. 6. Form the meat mixture into small balls with a fork. Set aside. 7. Stir sauerkraut into the chicken/vegetable mixture and heat through. 8. Divide meat mixture among four plates and top each portion with one bite of broccoli slaw. 9. Serve with remaining 1/4 cup cheddar cheese on the side.
Here, you'll learn about the healthy snacks that you can enjoy every day to keep your body in good shape. This collection will make sure that you remain hydrated all the time without feeling the weight of your feet. You will learn why eating nuts is the key to a healthy body and some common healthy nuts to eat. Nutritional Benefits Of Nuts Some of the health benefits of nuts are as follows: Some of the main benefits of eating nuts are as follows: Nuts are high in healthy fats that are particularly high in the following fats: monounsaturated fats (LA), polyunsaturated fats (PUFAs), and saturated fats. Monounsaturated fats have been found to lower the bad cholesterol and increase the good cholesterol levels in the body.
