We are all in the habit of sitting in the same posture for long hours. And especially after the pandemic our sitting in the same posture has become a common thing in every family.

From children to old people are facing this issue of sitting and today I am going to discuss about this topic only.

How long do you sit in the same posture?

Are you a person who needs to work with your laptop for more than ten hours? Then you should understand the need for changing your posture with relevant breaks or else this can lead to great problems in future.  And you also need to sit in the correct posture. You need to sit with your backbone straight. You have to keep your laptop or desktop in a reasonable distance from your eyes. You also need to see the easiness while you work. So if you are not comfortable in a certain posture then go for the required changes. 

Why frequent breaks required?

Not only do you need to take breaks for better work output.Because breakes give relaxation to the brain. But also it gives a cgange to your posture, so that also has its own benefit. Sitting in the same posture for hours is the most bad thing you can do to your body.  It may fix your body and lead to many diseases. This is because the blood flow is not happening in the proper manner. 

Why you should do some free hand in breaks?

This is a must even if you are in the office. You need to get to a place where you can do some free hand and get your blodd circulation right. Sitting for several hours in the same posture fixes our blood flow so to get back to normal circulation of oxygen and blood flow, frequent exercise is a must. 

What are the bad effects of sitting in the same posture?

There are several diseases caused by sitting in the same posture in your office room or at home under the air conditioner or fan.

You need to get your body out of the same posture and into the sun occasionally. Because if you sit for long hours under the A.C . in the same room, this can actually be like slow poisoning.

Researches suggest to get out of the same room, samne sitting posture and same environment after some times even in office to get your health right.