1.Martial Arts:

There are so many benefits to both your physical and mental health.martial arts can help you improve your confidence.Martial arts truly provide a full body workout. The consistent practice has shown to increase overall mobility, improve your body's pressure response, and increase muscle.

2.Reading:

Reading improves cognitive Intelligence.It helps us to understand how other people think and feel.Someone who reads more is thus more likely to empathise with fellow humans or animals as he/she is able to quickly flow into a third person's perspective in order to see a situation through a different pair of eyes.

3.language learning:

Being able to communicate with someone in his or her language is an incredible gift.Knowing the language makes you a local no matter where you are.Whatever your career aspiration;with language skills added to the mix, you’re ahead of the crowd.

4.side hustling:

After working for 9 hours a day to a company don't stop working on your goals. It is your wish to sleep until 9 am or wake up at 5 am and start chasing your dreams.side hustling is something that you simply love to do. 

5.Exercise: 

Exercise can help prevent excess weight gain or help maintain weight loss.Exercise combats health conditions and diseases.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

6.Creative writing:

Creative writing can  develop emotional skills. By creating a story, a child can channel their emotions and develop how to manage in a situation.Creative writing also develops creative thoughts, using their imaginations, suggest alternatives, broaden their though process and problem-solving abilities.

7.Meditation:

Many areas of life are positively impacted by the act of meditation.

Top 10 Benefits of Meditation:

1. Reduced Stress
2. Emotional Balance
3. Increased Focus
4. Reduced Pain
5. Reduced Anxiety
6. Increased Creativity
7. Reduced Depression
8. Increased Memory
9. Increased Compassion
10. Increased Productivity

8.Hiking:

Hiking is a powerful cardio workout that can Lower your risk of heart disease.It Improve your blood pressure and blood sugar levels.Boost bone density, since walking is a weight-bearing exercise.It Builds strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.It Strengthen your core.Improve balance.It Helps to control your weight. It Boosts your mood.

"Being in nature is ingrained in our DNA, and we sometimes forget that."