Chicken And Olives Skewers Marinated With Lemon
Serve only this skewers or wrapped by a hot pita bread with a little humus and finely chopped Tomato in different different boldness food, Olives and Lemons together they play a major role in this dish. Green olive like a star and slices of smooth lemon zest beautiful contribution in taste and look on the plate.
INGREDIENTS
- 8 piece of skinless, boneless chicken thighs, each thighs cut into 1½ inch pieces.
- 1 Tin of sliced cut large black olives.
For Marination
- 3 tbsp of extra virgin olive oil.
- 2 tsp of lemon zest finely grated.
- 2 tbsp of lime juice fresh.
- 2 tsp of kosher salt.
- 1 tsp of black pepper ground.
METHOD
- Take a bowl and add all marination ingredients mix well togather. Add chicken pieces and mix thoroughly to coat. Keep aside for 30 mins to absorbed marination taste before grilled.
- Ready the grill for cooking over medium heat 180° C to 200° C.
- Take skewers to skewe chicken.
- Now skewe all chicken and olives one by one. put in griller. Cover with griller lid. In 5 to 6 min have to turn chicken. Turn 2 to 3 times only.
- Then put out side for 2 mins.
- Again cooked for 2 mins.
- Now your skewers ready to eat.
- Serve hot.
NOTE :- IF YOU GUYS USING BAMBOO STICK, THEN SOCK STICK FOR 30 MINS IN WATER.
This food preparation timing
Preparation time :-20 mins
Marinate :-8 mins
Grilled :- 10 mins
Total Time :- 38 mins.
ABOUT AND BENEFITS OF OLIVES.
Olive is known by the name OLEA EUROPAEA, It's means “European olive” is a small tree in the Oleaceae family. This is traditionally found in Mediterranean Basin. Olive have 2 types on is green and another is black.
- In olive we found vitamins and antioxidants, it's may provide health benefits.
- May olive protect against osteoporosis, some studies shown that.
- Vitamin - E have rich quantity in olive. It's increase your immune system and care your skin health.
- So many searches shown olive has extra virgin, which is reduce high dease of heart. Also olive have compound oleocanthal. Which is kill cancer cells.
- And also helps in reduce the heart disease, Alzheimer's disease, prevention in diabetes, full of nutrition.
- And also nice source of , Vitamins-A, Iron, Calcium and Copper.
- Fresh olive better than canned olive, because canned are packed in brine, that's make with high in sodium (salt). A high salt contribute to heart related diease cardiovascular.
- So my suggestion fresh are healthier then can.
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