Published Sep 10, 2021
2 mins read
428 words
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Food and Recipes

Chicken And Olives Skewers Marinated With Lemon

Published Sep 10, 2021
2 mins read
428 words

Serve only this skewers or wrapped by a hot pita bread with a little humus and finely chopped Tomato in different different boldness food, Olives and Lemons together they play a major role in this dish. Green olive like a star and slices of smooth lemon zest beautiful contribution in taste and look on the plate.

INGREDIENTS

  • 8 piece of skinless, boneless chicken thighs, each thighs cut into 1½ inch pieces.
  • 1 Tin of sliced cut large black olives.

For Marination

  • 3 tbsp of extra virgin olive oil.
  • 2 tsp of lemon zest finely grated.
  • 2 tbsp of lime juice fresh.
  • 2 tsp of kosher salt.
  • 1 tsp of black pepper ground.

METHOD 

  • Take a bowl and add all marination ingredients mix well togather. Add chicken pieces and mix thoroughly to coat. Keep aside for 30 mins to absorbed marination taste before grilled.
  • Ready the grill for cooking over medium heat 180° C to 200° C.
  • Take skewers to skewe chicken.
  • Now skewe all chicken and olives one by one. put in griller. Cover with griller lid. In 5 to 6 min have to turn chicken. Turn 2 to 3 times only.
  • Then put out side for 2 mins.
  • Again cooked for 2 mins.
  • Now your skewers ready to eat.
  • Serve hot.

NOTE :- IF YOU GUYS USING BAMBOO STICK, THEN SOCK STICK FOR 30 MINS IN WATER.

This food preparation timing 

Preparation time :-20 mins 

Marinate :-8 mins

Grilled :- 10 mins 

Total Time :- 38 mins.

ABOUT AND BENEFITS OF OLIVES.

Olive is known by the name OLEA EUROPAEA, It's means “European olive” is a small tree in the Oleaceae family. This is traditionally found in Mediterranean Basin. Olive have 2 types on is green and another is black.

  • In olive we found vitamins and antioxidants, it's may provide health benefits.
  • May olive protect against osteoporosis, some studies shown that.
  • Vitamin - E have rich quantity in olive. It's increase your immune system and care your skin health.
  • So many searches shown olive has extra virgin, which is reduce high dease of heart. Also olive have compound oleocanthal. Which is kill cancer cells.
  • And also helps in reduce the heart disease, Alzheimer's disease, prevention in diabetes, full of nutrition. 
  • And also nice source of , Vitamins-A, Iron, Calcium and Copper.
  • Fresh olive better than canned olive, because canned are packed in brine, that's make with high in sodium (salt). A high salt contribute to heart related diease cardiovascular.
  • So my suggestion fresh are healthier then can.

Thanks you so much being here.

#Chicken recipe
#easyrecipe
#Recipe
#olives
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suresh4037 9/10/21, 7:59 AM
1
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1
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1
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1
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1
2k_queen 9/12/21, 11:43 AM
1
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1
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1
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1
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