Most of them are interested in meli. But no one likes a thin and unhealthy body. Especially pale in color.There are many ways to solve this problem at home.  These are completely naturalways that do not cause any harm.  And nests that can be prepared from household food items.  Learn about this.

1.small peas

Even small peas and peanuts are enough. Peas are generally a healthy weight gainer and body builder, buy and grind them. Take 8 dates. Grind it and add peanut powder to it and mix it with milk and drink it

2.chickp

Chickpeas are one of the many health benefits that help in weight gain. It is something that helps to make the body healthy for both children and adults. It is very good to cook chickpeas and add some jaggery and coconut. If nothing is added, chickpeas cooked by itself can lead to healthy weight gain. The body will also have pusthi and blood satisfaction. Similarly, chickpea porridge is very beneficial for the body pusthi.

3.Ghee and dates are mixed with rice

Ghee and castor oil mixed with rice at night is very good for increasing fat and weight. It is beneficial to eat curd in balls like this and not to pay attention to other things while eating.

4.Eggs are the easiest way

Eggs are an easy way to increase body fat and weight. Mix 1 teaspoon of ghee and honey in 2 domestic chicken eggs and stir and consume on an empty stomach in the morning for two weeks. But extra care should be taken in this regard as uncooked eggs are susceptible to salmonella infection.

4.Dry fruits, nuts

Dry fruits and nuts are an important source of healthy weight gain and nutrition.Take 50 grams each of almonds, raisins, dates, figs.  You can add 100 grams of jaggery or kalkandam to it and heat it together in cow ghee.

5.Amukaram

Amukaram is a good medicine for slimming according to Ayurveda.and body building.  It is good to mix it with any of milk, ghee 

6.Sesame seeds are also a good option for this

Sesame seeds are also a good option for this. Consuming sesame seeds daily is a good way to improve blood circulation and body health. Fry until the sesame seeds are fried. Then melt the jaggery and mix it into a paste. If you want, you can add a little cardamom powder or chuku powder. This can be eaten. Increases body weight. Sesame seeds with jaggery are more than just snacks and have health benefits.

7.Raisin milk

Mix raisins in milk and eat uit before going to bed. It is very good for the body. Ideally, it should be boiled and used.  Just do it for a month and there is no doubt that it will make a big difference for you.  Therefore, it is important to pay attention to such things. There is no doubt that it is a very important thing to do.Almonds and milk

8.Fenugreek water is drinkable

Very good for health. Take some fenugreek seeds and soak them in water overnight.It can be squeezed the next day and its water can be drunk.  If you keep doingthis regularly for a few days, you will be able to notice the changes yourself. Let's not forget that fenugreek is one of the best ways to increase fat for those who don't have fat.

    Those who have more try to reduce it.  But often people who don't have fat think that somehow they just need to gain a little weight Therefore, many people are running to do whatever they can to get fat.  Especially men have to face such problems.A lot of thin men think that somehow just putting on a little bit of fat is enough to make them look better.Everyone wants to have a disease-free body.  No doubt that is the greatest luck.  But many people are very thin even when there is no disease.People who exercise to gain weight and go to the gym to gain muscle are not rare.But often a little extra attention to these things can help you turn your weight into a healthy one.Those who are underweight need not worry anymore. In such conditions we can gain weight through various methods.  For you guys who dream of a healthy and strong body, here are some ways to gain weight for that and see what happen

Try again  this tips friends🥰.