Actress Sayesha Saigal is the star who returned to shooting busy soon after giving birth. Sayesha never compromises on her fitness and never stops dieting and dancing

He has said that exercise is the secret of his health. Now, Sayesha has shared how she lost around twenty five kilos after giving birth. Sayesha has told how she lost weight through her YouTube channel.

Sayesha starts the video by saying that many people have asked her how she lost weight and this is her answer. Sayesha says that when she was pregnant with her daughter, she went from 65 kg to 85 kg and gained about 25 kg.

Everyone puts on weight differently. She struggled to lose weight after giving birth to her daughter. Losing 25 kilos and getting back to my previous shape didn't happen overnight. It takes some time for the body to recover after giving birth to a baby. It took two months for him to go to the gym and start working out. After giving birth, the body naturally loses strength and needs

It will take time. He achieved it slowly and safely. Sayesha says.

Importance of a low calorie diet

Sayesha also says that the emphasis was on low-calorie diet. A fad diet won't help you lose weight. Continued to eat fewer calories than usual.

After waking up in the morning, tea with milk was a must. Eat oatmeal and fruit for breakfast. In the afternoon, have home-cooked vegetable dishes and chicken and fish for protein. Eat one or two ragi roti instead of rice. Have tea in the evening and salad for dinner. For him, it was an easy way to lose weight. Because he always likes home-cooked food and salad is his favorite too.

Sayesha says she was a bit nervous about losing weight even when she was preparing to do the item song Rawadi. A month before the shooting of the song,

Food is important in reducing fat. the first thing you need to do is to reduce or almost completely avoid food that makes you fat. sometimes it can satisfy a craving. red meat and fried foods are all quick fat gainers. These should be controlled. Red meat includes mutton, beef, beef. Like this, chocolate, cookies, pastries, cakes are all fattening. Like this, everything like fruit and vegetables will add weight

There is something to eat now. Nuts can be eaten healthily. should eat sparingly. Leafy greens Eat a lot of leafy greens. If you eat 5 meals for breakfast like this, don't reduce it to one or two at once to lose weight. instead, you can eat three or four times. You can drink lemon water and fresh juice like this. you can eat salads for hunger. fruits can be eaten. if you want to reduce food, do not reduce it all at once. through this, the stomach and its size will decrease.

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