You would think that fruit, which is nature's candies, would be simple enough to consume on a regular basis. Most fruit is sweet, hydrating, and often pleasant in addition to being healthful. However, a CDC survey indicates that just around 12% of Americans consume the recommended one and a half to two cups of fruit per day. 
Consuming fruit, especially frequently, increases your intake of fiber, antioxidants, and important vitamins and minerals. Most of the time, eating more fruit lowers one's chances of cancer, heart attacks, and strokes. Indeed, an Australian study from 2021 discovered that individuals who had two or more portions of fruit daily had a 36% lower risk of type 2 diabetes than those who consumed fewer servings.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

First of all, you can't go wrong with adding more fruit to your regular diet. That said, some types of fruit stand out among the rest as nature's superstars. Here are 10 fruits dietitians say you should be eating every day—and for more healthy eating tips that will encourage you to eat more fruits and veggies.

A very stringent vegan diet is known as the fruitarian, or fruit, diet. All animal products—including dairy—are prohibited. Individuals who adhere to this approach consume mostly raw fruits in their diet. 
You can also eat vegetables, nuts, seeds, and dried fruits in moderation.
Other dietary groups, like legumes, grains, and tubers, are either severely restricted or totally removed. Avoid eating any type of cooked meal, especially cooked fruit. 
The fruit diet can be followed in whatever way you choose. Some people who practice fruitarianism only consume fruit that has fallen to the ground as opposed to plucked fruit. Some refuse to consume any seeds because they have the potential to grow into actual plants. 
Consult your doctor because there are several hazards associated with the fruit diet, including malnourishment.

Rich in nutrients: Fruits include vital minerals (such potassium), vitamins (like C), and folate. 
High in Fiber: Fruits' high fiber content lowers cholesterol, encourages feelings of fullness, and eventually aids in weight loss.
Fruits are a great source of antioxidants, which fight free radicals and may delay the onset of disease and slow down aging. 
Keep in mind that different fruits have varied nutrient profiles, so for maximum health advantages, try to eat a variety. When feasible, choose whole fruits over fruit juice because they are more satisfying.