Thirsty Thursday is back! You've already learned of healthy food and living, but you're also aware that you can drink healthily. Get rid of those soft drink bottles. They are useless to you. There are a plethora of healthy options available. Water is still a good bet, but don't you get tired of the taste? We've compiled a list of the world's ten healthiest beverages. Get your drink on!

water

Why shouldn't the drink that keeps us alive, and at the top of the list, be included? Water is essential not only for digestion but also for the absorption of vitamins B and C. It aids in the detoxification of the body and is an essential part of the blood.

Coonut water

Coconut water is not only a healthier alternative to sports drinks, but it also contains natural electrolytes that help the body replace lost fluid after a long workout. Coconut water is also rich in magnesium. The best part is how delicious the refreshing ‘naariyal paani' is.

Pomegranate Juice

The bright red pomegranate juice is extremely beneficial to your health. It not only helps to prevent inflammation, but it also helps to combat prostate cancer, heart disease, and lung cancer. One thing to keep in mind is that you can drink pure juice rather than juice that has been diluted with sugar.

Green tea

Green tea is the world's healthiest hot beverage. Green tea that hasn't been sweetened is very nutritious and will help you avoid a variety of illnesses. It boosts your metabolism, protects your skin from UVB rays, decreases inflammation, and keeps your teeth and gums in good shape. Why wouldn't you get one cup of coffee a day?

Cranberry juice

Cranberry juice is better for you than you think. This magical juice helps with kidney stones and urinary tract infections. It also helps to protect the body from cancer and heart disease. To get the best results, make sure you just drink 100% cranberry juice.

Ginger tea

Ginger is a natural cure for all stomach aches and pains. It not only calms an upset stomach, but it also helps with motion sickness, indigestion, and nausea caused by pregnancy. Add a few drops of honey to make it even tastier and healthier.

Hot chocolate

Yes, your favourite hot chocolate is among the healthiest beverages. Drinking a calming, hot cup of hot chocolate is one of the easiest ways to relieve cramps. It's chock-full of antioxidants, flavonoids, and calcium. The only catch is that to reap the rewards, you must combine a spoon of cocoa powder or dark chocolate powder with it.

Lemon juice

Lemon juice is extremely beneficial to the immune system. Drinking a glass of lemon water first thing in the morning on an empty stomach is extremely beneficial to your health. It not only aids digestion, but it also helps to cleanse the liver. You'll have a cool summer drink in front of you if you use cold water.

Orange juice

A glass of freshly squeezed orange juice is excellent for your health. The best way to soothe those seasonal allergies is by drinking a glass of orange juice. It not only contains vitamin C but also quercetin, both of which are great for fighting against seasonal allergies.

Beet

Adults can benefit from beets because they lower blood pressure, increase stamina, and improve blood flow to the brain. Calcium, iron, and magnesium are all abundant in beet juice. Since beet juice is difficult to come by in supermarkets, you can make your own at home.

On Thirsty Thursday, try one of these nutritious beverages. Maintain your hydration!